POST 50 for Feb.2025 CARDS BatKhi, BatLinh, KhaiMon, LoiHo

 

Welcome to POST 50

POST 50 for Feb.2025

 CARDS BatKhi, BatLinh, KhaiMon, LoiHo

 

		Along My Path     Charles Phan Hoang
		VIETCHIDAO    Post 667  July 27, 2024
		Vietchidao is a modern form of martial arts that places great emphasis on both physical and mental discipline. Its training is intended to cultivate self-control, graceful movement, balance, inner-power, and a deep respect for both one-self and others. This body-and-mind discipline plays a significant role in shaping the cultural identity of a society. Charles Phan Hoang Post 667  July 27, 2024

 

 

		Along My Path        Charles Phan Hoang
		THE THREE ĐÒN Post 665    July 13, 2024
		THE THREE ĐÒN In Vietnamese martial arts, the term "ĐÒN" refers to a technique of attack or counterattack. A ĐÒN can consist of a single movement or a combination of several movements. From a strategic perspective, there are three groups of ĐÒN that a proficient fighter must understand: 1.  Đòn Thực: A real movement aimed at achieving a clear goal. 2.  Đòn Hư: A fake movement used to test a situation. 3.  Đòn Lừa: A trap, which conceals a real movement. Beyond technical training, it is crucial to always keep these three types of ĐÒN in mind to guide your practice. Consider how to deliver an attack that will surprise your adversary.  Charles Phan Hoang (Post 665, July 13, 2024)

 

  BAT KHI

      BAT LINH

  KHAI MON 

 LOI   HO 

  END POST 50                    HAVE A GREAT DAY

POST 49 for Jan.2025 NEW YEAR - TAN VIEN Strong Exercises

WELCOME TO POST 49 -January 2025

HAPPY NEW YEAR 2025 

POST 49 for Jan.2025 NEW YEAR 

 TAN VIEN Noi-Cong Strong Inner  Exercises

    In this POST 49 you will find the full version of 

    the 8 exercises of TAN VIEN Noi Cong training.

       Enjoy the hard work and the discovery of new ways... 

 

 

POST 49  January 2025   TAN VIEN INTRODUCTION  TAN VIEN is an advanced quyen (kata) for the training of Black-Belts and Teachers. This form consists of 8 Exercises which help people in building strong physical conditions and high spirit. Elite people, women and men of action could take great benefit from the training of this form. In fact, TAN VIEN is a multi-dimension-program dealing with a number of learning subjects far beyond the scope of martial art such as Physical Action, Inner-Energy, Breathing method, Leadership, Moral Value, Strategy and Action, and Way of life.

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TABLE OF CONTENTS -Introduction -VIDEO Part 1 and Part 2  -8 Exercises Texts and 8 Exercises Photos -Meaning of Tan Vien -Chart of Five Elements -Tan Vien Strategy and Five Elements -Tan Vien and Six Elements

    TAN-VIEN(full name : Tản-Viên Công)

Tản-Viên  (full name : Tản-Viên Công)  Poetic name of the famous Mount Ba-Vi, about 45km north-west of the capital Hanoi, North Vietnam. This is also the name of the legendary immortal master who guards this mountain since the reign of King Hung-Vuong, many centuries B.C.  Historically this area has been a training place for many Vietnamese masters including NGUYEN NHU CAI,  NGO SOAN  (14th Century), HOANG-TO-LY (18th Century) and those mentioned on historical steles and old books such as Truyen-Ky-Man-Luc (published 16th Century), or in more recent discoveries reported in Nam-Hai-Di-Nhan  by Phan-Ke-Binh (published 1912). Công.  In martial art, this term could mean power, result, force, hard work.  But several different meanings could be also possible: merit, respected man, a baron, public, attack. So it could also mean, for martial fighters: ‘Techniques and strategies learned from masters at the area of Mount Tan-Vien.’ . Please do not confuse Công  with another important term: GONG   GONG . Gong is a technique of contraction involving the whole body: muscles, organs, nervous system, inner energy, Recommendation: Do not try to translate the title of this form of Noi-Cong training in other language. You can just say: This is a set of 8 exercises called the Tan-Vien TAN- VIEN has 8 exercises as follows: 1.TAN-VIEN DIEU-THUY ; 2.TAN-VIEN BAO-MOC ; 3.TAN-VIEN KHAI-QUAN ; 4.TAN-VIEN LUYEN NGOC ; 5. TAN-VIEN  CUONG THU ; 6. TAN-VIEN  TRAN-BIEN ; 7. TAN-VIEN  DA-DONG-CO; 8. TAN-VIEN  QUAN-MON

 

                                               VIDEO PART 1

     

VIDEO PART 2 

 END POST 49 January 2025

POST 48 December 2024 - COMPENDIUM -Christmas

 

WELCOME TO POST 48 

This POST 48 presents an important COMPENDIUM.

You will certainly enjoy revising 

some selected subjects...

POST 48   December 2024 -

COMPENDIUM -Christmas

EQUINOX (from Post 28)

HA CHI (from Post 29)

HA CHI Advanced 

NGU BO (from POST 27)

SONG DIEP (from POST 21)

XUAN KICK (from POST 41)  

 

	ENGLISH XUAN KICH The 18 Strategies Master Phan Hoang	FRANÇAIS XUAN KICH LES 18 STRATÉGIES Maître Phan Hoang
	XUAN KICH is an important martial arts quyen (kata) that was created by Master Phan Hoang at the age of 87 in 2023. This exceptional work includes five levels. The first level presents the 18 movements that are to be executed in a straight line (East-West). The second level combines these movements with a new training and combat concept that challenges the traditional approach of martial arts. The third level adds eighteen martial arts strategies to these movements. The fourth level, which can go unnoticed, contains a theory on Peace and War based on the interpretation of the name of each strategy. Finally, the fifth level deals with teaching and oral interviews between the master and the student covering subjects derived from Xuan Kich, which is a quyen for integral practice of the mind and body. Canada 2024-0430	XUAN KICH est un quyen (kata) important d'arts martiaux qui a été conçu par le Maître Phan Hoang à l'âge de 87 ans en 2023. Ce travail exceptionnel comprend cinq niveaux. Le premier niveau présente les 18 mouvements qui sont à exécuter en ligne droite (Est-Ouest). Le deuxième niveau combine ces mouvements avec un nouveau concept d'entraînement et de combat qui remet en question l'approche traditionnelle des arts martiaux. Le troisième niveau ajoute dix-huit stratégies d'arts martiaux à ces mouvements. Le quatrième niveau, qui peut passer inaperçu, contient une théorie sur la Paix et la Guerre basée sur l'interprétation du nom de chaque stratégie. Enfin, le cinquième niveau traite de l'enseignement et des entretiens oraux entre le maître et l'élève couvrant des sujets dérivés de Xuan Kich qui est un quyen pour une pratique intégrale de l'esprit et du corps. Canada 2024-0430
	TIẾNG VIệT XUÂN KÍCH 18 Chiến Lược XUAN KICH là một bài quyền  quan trọng được sáng tạo bởi sư trưởng Phan Hoàng ở tuổi 87 vào năm 2023. Bài quyền đặc biệt này gồm có năm bậc tập luyện khác nhau. Bậc đầu tiên trình bày 18 chiêu đi quyền theo đường thẳng (Đông Tây). Bậc thứ hai liên hệ các chiêu thức  này dưới một khái niệm và phương pháp mới trong phép luyện võ, khác hẳn phương pháp cũ trong võ đạo. Bậc thứ ba dẫn tới mười tám chiến lược trong võ đạo và binh pháp xuyên qua lịch sử.	Bậc thứ tư, bậc này có thể khó hiểu vì nơi đây chứa đựng một lý thuyết về Hòa Bình và Chiến Tranh dựa trên việc diễn giải mỗi khái niệm ẩn chứa trong tên của mỗi chiến  lược. Cuối cùng, bậc thứ năm liên quan đến việc giảng dạy và đối thoại giữa người Thầy và môn đồ qua một số  chủ đề trong bài quyền Xuân Kich, một bài quyền đặc biệt cho việc rèn luyện tâm thân. (Sư Trưởng Phan Hoàng, Canada 2024-0430)

 

              END POST 48