POST 47 NOVEMBER 2024 TRUONG THIEN WIDE SKY form, video, exercise

 

WELCOME TO POST 47 

  Halloween!

POST 47   NOVEMBER 2024  

TRUONG THIEN WIDE SKY

 form, video, exercise

 

     

 EXERCISE FROM TRUONG THIEN :

  Honing The Sword

               

The form : 

      TRUONG THIEN IN THREE CARDS

	www.vietchidaoofficial .blogspot.com POST 47      November 2024 TRUONG THIEN     Wide Sky    from g.m phan hoang
	TRUONG THIEN – WIDE SKY NAME OF MOVEMENTS 1.The Moon                             1.Ngưỡng nguyệt vô ưu         2.The Butterfly                       2,Hồ điệp vân lưu                   3.Cutting sadness                    3.Đoạn phiền xuất thế                           4.The Universe                        4. Vũ trụ điệp trùng                  5.The Crane                             5.Đại dương thanh hạc                         6.The Swan                             6.Bồng-lai thiên nga                7 Honing The Sword            7.Ma kiếm nguyệt luân                       8. Who am I ?                         8.Ảnh chiếu ngã thị ?
	Trường Thiên    (THƠ, Poem)   Phan Hoang 1.Nhìn trăng ta bỏ hềt sầu 2.Thành con bướm đẹp tinh cầu mây bay 3.Quẳng đi phiền muộn cõi này 4.Điệp trùng vũ trụ ta bay tuyệt vời 5.Đại dương cánh hạc ngàn khơi 6.Suối tiên ta tắm thoả đời thiên nga 7.Non cao mài kiếm trăng tà 8.Nhìn theo bóng nưóc ta là ta chăng?    Wide Sky 1. Looking at the moon, sorrow fades from memory 2. Like a butterfly drifting through clouds, in endless space 3. Casting off all worry and weight 4. Fly, fly, fly… you are boundless and free 5. Across the vastness of the open sea 6. Swim in the endless spring beyond the shore 7. On a high peak, under the moon’s glow, hone your sword 8. Then gaze at your reflection in the water’s mirror: Are you truly your-self ?   Phan Hoang, Post 47, November 2024

     VIDEO  1

   

  VIDEO 2

   

   END POST 47  - November 2024

    BE STRONG, BE HELPFUL, BE HAPPY

POST 46 for Oct.2024 - The form Loa Thanh -Master Tue-Minh

 www.vietchidaoofficial.blogspot.com

WELCOME TO POST 46 - October 2024

POST 46 for Oct.2024 

- The form Loa Thanh -Master Tue-Minh

 

		www.vietchidaoofficial.blogspot.com  POST 46   October 2024    The form LOA THANH
		LOA THANH Quyen   The VIETVODAO INTERNATIONAL was created in Limoges, France, in 1972 by seven Vietnamese Masters: Master NGUYEN DAN PHU (60) - Thanh-Long; Montluçon; Master BUI VAN THINH (60) - Massy-Palaiseau; Master NGUYEN TRUNG HOA (59) - Thai-Son-Lam; Saint-Maurice; Master HOANG NAM (40) - Kung-Fu; Paris; Master TRAN PHUOC TASTEYRE (29) - Han-Bai; Massy; Master PHAM XUAN TONG (25) - Quan-Ky; La Seyne-sur-Mer; and  Master PHAN HOANG (36) -Nghia-Long Institute, Limoges.   The official Vietvodao training program was then developed through the unique contributions of each master. One such contribution was LOA THANH Quyen, introduced by Master NGUYEN Trung Hoa, which became a significant addition to the collection of martial forms. In December 1974, Master Phan Hoang, the founding president, officially released a poster of Loa Thanh, comprising 63 pictures arranged in 8 columns and 7 rows. The images, created by artist Minh Thao KhamManh, depicted movements performed by black-belt Do Long. The name LOA THANH is inspired by the historic Co Loa Castle, located near present-day Hanoi. This archaeological site, believed to date back to the 3rd century BCE, is significant for its cultural and historical value. The castle is famous for its unique, concentric earthen ramparts, which once formed nine spiraled rings.   Today, the Loa Thanh form is practiced by martial artists worldwide. In 2024, Master Tue-Minh from Tokyo revised the form, and his work, including cards, exercises, and a video, is featured in Post 46 (October 2024) on www.vietchidaoofficial.blogspot.com.  Master Phan Hoang,  Canada, September 2024

     LOA THANH Quyen

      Master Tue-Minh

VIDEO LOA THANH Quyen

         





                       EXERCISES LOA THANH

       FROM  

ARCHIVES 1974

 LOA THANH POSTER

      END POST 46    OCTOBER 2024

POST 45 Sept. 2024 BACK TO SCHOOL -The form DAI LAO Longevity Exercises

WELCOME TO POST 45   

POST 45   Sept. 2024 

BACK TO SCHOOL

The form DAI LAO Longevity

Video 

CARDS and Exercises

Story

          

5 CARDS FOR LEARNING DAI LAO Quyen 

VIDEO DAI LAO 

   

  File reference:   140404 DAI LAO Text Viet and English

 

VIETNAMESE NAMES OF THE 28 POSTURES IN THE FORM DAI-LAO

 

ĐẠI-LÃO    LONGE LIFE  (other name: TRƯỜNG XUÂN = ETERNAL SPRING)

 

1- Lễ. Salute    (facing South to start)                                   

02- Tĩnh tâm.                                       Quiet mind (concentration)

03- Nhật nguyệt ảnh chiếu.                 Sun and Moon Reflecting                                                          

04- Trường sinh luân xa                      Opening chakras of  longevity

05- Tố nữ hiến lụa                               Lady offers silk                                                                                         

06- Tả hữu quán niệm                         Observing left and right side (catching whole aspects)

07- Đại lão nhập thiền                         Great long-life meditation

08- Trường sinh nhiệt khí                   Warming the inner energy for long-life

09- Đại lão tâm ấn                               Seal of the Sage

10- Vũ trụ quán thông                                    Understanding the law of the Universe

11- Lão ông se tơ                                Sage nurtures bond  (threat of  longevity)

12- Thiên thủy hội vũ                          Sky and Water make  Rain                                                                     

13- Hải-Thượng án ma                        Movement of  master Hai-Thuong  preventing diseases                

14- Đan điền tụ khí                             Bring inner energy to the Dan-tien center

15- Trường sơn áp đảo                        Compressing the mountain chain (Impose on Mountain)                                                    

16- Suối ngọc tưới đào                       Pure spring water for peach trees

 17- Bồng sơn quán vũ                                    Contemplating the Universe from high mountain                          

18- Chuyển bộ quay sau                     Turning 180 degree  (facing North)

19- a. Se tơ                                          a.Weaving the treads

      b. Lão ông se tơ                            b. Sage nurtures bond 

      c. Lão bà se chỉ                             c. Lady  nurtures bond                                                                           

20- Thiên thủy hội vũ                          Sky and Water make  Rain

21- Hải-Thượng án ma                        Movement of  master Hai-Thuong  preventing diseases               

22- Đan điền tụ khí                             Bring inner energy to the Dan- Dien center

23- Trường sơn áp đảo                        Compressing the mountain chain (Impose on Mountain)

24- Suối ngọc tưới đào                       Pure spring water for peach trees

25- Bồng sơn quán vũ                         Contemplating the Universe from high mountain

26- Chuyển bộ quay sau                     Turning 180 degree (face South)

27- - a. Se tơ                                       a.Weaving the treads

      b. Lão ông se tơ                            b. Sage nurtures bond 

      c. Lão bà se chỉ                             c. Wise nurtures bond                                                                           

28- Lễ (hết vòng một)                         Salute (end of round one)

      (Có thể đi tiếp hướng                    (Can continue on East and West side)

        Đông và Tây)

 

==================    

 

   STORY 

		Tố Nữ Hiến Lụa Offering of Silk in DAI LAO Quyen
		Tố Nữ Hiến Lụa Offering of Silk in DAI  LAO Quyen   A long time ago there was a young man named TU THUC who went for a walk in a mountain region outside of his village. After wandering for some time, he got lost and came across an elderly woman weaving silk. The woman saw he was distraught but only had silk to offer him. The young man accepted the kind gesture and closed his eyes and held out his hands to receive the silk. Once he opened his eyes there was a beautiful young woman standing before him. He decided to stay a while, and they made a home up in the mountains. Figuring he must be missed, he decided to return to his village. When he returned to his village, he didn’t recognise any of its inhabitants and no one recognised him or his name. Finally, he was directed to the elder in the village who recalled that when he was young his great grandparent told him a story of a young man Tu Thuc who went missing in the mountains generations ago.   This story was narrated by GM and written by Alyshea Cummins. (August 2024)

                     8 MOVEMENTS EXTRACTED 

             FROM DAI LAO FOR TRAINING 

                                  END POST 45 SEPTEMBER 2024

POST 44 -August 2024 - Various Exercises for Luyen Gong training - HAVE A GREAT SUMMERTIME

 

WELCOME TO POST 44 

POST 44 -August 2024 

- Various Exercises for Luyen Gong training 

- HAVE A GREAT SUMMERTIME

 

	WELCOME TO POST 44
	POST  44 August 2024 EXERCISES  Luyen Gong Method: Contraction Training
	Luyen Gong Method: Contraction Training   Luyen Gong (luyện gồng) is a Vietchidao training method designed to develop extraordinary physical and mental strength. This technique involves contracting muscles in different parts of the body while performing specific exercises. Each exercise should be repeated at least nine times to achieve optimal results.   Breathing Method: The Lung-Breathing technique is generally effective for most exercises, while Belly-Breathing (Tho Bung) can also be applied.   In this issue of POST 44 (August 2024), you will find a series of exercises from different styles that can help you build your own training program and provide additional materials for training your students. (Master Phan Hoang, Post 44 August 2024)

 

                          

 

		Along My Path     Charles Phan Hoang
		VIETCHIDAO
		Vietchidao is a modern form of martial arts that places great emphasis on both physical and mental discipline. Its training is intended to cultivate self-control, graceful movement, balance, inner-power, and a deep respect for both one-self and others. This body-and-mind discipline plays a significant role in shaping the cultural identity of a society.   Master Charles Phan Hoang  July 27, 2024

                  END POST 44