WELCOME TO POST 35
POST 35 for November 2023
- Method Tham Cong DEEP TRAINING
- Ten Exercises from Master Charles Phan Hoang
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POST 35 for November 2023
VIETCHIDAO Thâm-Công / Deep Training Method VOVIET, VIETVODAO, VIETTAICHI, VIETKHIPHAP
In this POST 35 you will find
ten Exercises selected for the purpose of DEEP TRAINING. More exercises
will follow. We hope you will realize the
important role of DEEP TRAINING in the practice of our Arts and this Post
will be saved in the bank of your references.
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TEACHING FROM G.M PHAN HOANG
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THÂM CÔNG / Deep Training Definition. Thâm (deep) Công
(training) is our method of
training using slow motion when executing Thâm Công Exercises in Vietchidao.
It is important to understand that in the practice of Thâm Công slow motion
is only a supporting technique for all the deep work behind the movement; the
speed could vary according to the state of the mind, the breathing, and the
mobilization of energy and force. Thâm Công is a hard training method
although the slow motions seem to be part of soft technique.
-Purpose. To enrich the range of Noi-Cong training methods in the field of
body-and-mind-exercises, and also in martial arts.
-Aims. The method of Thâm Công aims to strengthen physical constitution,
develop deep-physical-force and Noi-Cong inner-power, and to improve mental
endurance.
-Benefits. Many benefits, especially: maintaining good health and good
shape; increasing Noi-Cong power, strengthening
endurance, stamina, and self-confidence; building power to endure disease,
fatigue, privation.
-Supporting
Technique. Most of these Exercises were extracted
from numerous quyen (form, kata) created by Grand Master Phan Hoang, some
were created as independent lessons.
-Breathing. Profound breathing. The breathing process for this practice has
three phases: Deep Breathing-in, short
Apnea , and Breathing-out.
In general the method of Tho-Phoi/
Lung-breathing is in use, and it could be combined with
Tho-Bung/Belly-breathing, or another method from the Five Breathing Methods.
-Process. Execute the designated exercise with slow motion, following the
method of breathing indicated above. The aim is strengthening the whole body
while moving slowly, then the physical force slowly concentrate on the
‘focus’ of each exercise (e.g the Hara); using the gong (contraction) during the time of Apnea. The mind must be
quiet, detached. It is very important to understand that the slow motion is
NOT the purpose nor the aim of Thâm-Công method, therefore the real work must
be on the mobilization of physical force to improve power, and the training
of the mind for persistence and patience. Each exercise is to be performed
independently and repeated relentlessly (the regular training: 9 times)
-Motto. DETERMINATION IS OUR FORCE.
g.m phan hoang
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END POST 35
