Teaching THE FIVE STANCES
|
|
www.vietchidaoofficial.blogspot.com Post May 2021 Teaching THE FIVE STANCES |
|
|
|
Teaching THE FIVE STANCES Studying the stances/tan is crucial to the progress of students in all our eight disciplines. Basically there are 18 stances that are presented in the previous Post (April 2021) and we invite you to review it. Now in this Post (May 2021) we continue the study of stances with the Five Stances that are as follows. (A) Lap Tan, Stance 01 DIGNITY
(Lung Breathing) Our Way: Stand up and be strong (B)Dinh Tan, Stance 07 RESILIENCE (Belly Breathing) . Our Way: Fighting and winning by Courage and Strength
(D)Hac Tan, Stance 12 RECTITUDE (Lung Breathing).Our Way: Be a crane in peace time and a terrific eagle in war time (E)Thai Am Tan, Stance 13 GENEROSITY (Lung Breathing) Our Way: Using a
“soft way” to modify the current bedrock FIRST LEVEL. Each stance/tan is independent and the focus at this level of training is on the correctness of execution of each stance and the strength of your legs. SECOND LEVEL. The focus at this level of training is on your deep breathing and your endurance while staying still at each posture. THIRD LEVE . At this level you will execute the five stances in one set of continuous movements on a half of a circle as indicated in the attached pictures. You should practice 9 times or more until you know well the moving order of these five stances on a half of a circle. Your mind will be on the meaning of each stance when you are moving along. NOTE.
For the purpose of theoretical study and practical fighting tactic we can
connect the Five Stances to the Theory of Five Elements as follows: A)Lap
Tan :
Sky, Fire; B)Dinh Tan: Iron, Metal; C)Trung Binh Tan: Earth D)Hac
Tan :
Wood, Wind ; E)Thai Am Tan: Water This
is in the language of symbols translating thoughts and actions./.
(Ref: Vietchidaooffical.blogspot.com /Post May 2021) |
|
|
|
www.vietchidaoofficial.blogspot.com
POST May 2021 FIVE STANCES DESCRIPTION -Appendix Document from Archives |
|
|
|
|
FIVE STANCES DESCRIPTION -Appendix A)LÂP TÂN – Stance 01 Les pieds sont joints et se touchent légèrement par
les talons. Les jambes et le corps
sont droits. Le poids du corps est
également réparti sur les deux pieds.
B)
DINH TÂN – Stance 07 La jambe avant est pliée et la jambe arrière est
tendue. Les talons sont écartés d'une
distance égale à une fois et demie la largeur des épaules. Les deux pieds sont orientés obliquement
vers l'avant, le pied avant plus rentré vers l’intérieur. Le poids du corps est également réparti
sur les deux jambes.
C)TRUNG BINH TAN - Stance 09 Les pieds sont parallèles, les talons sur une même
ligne et écartés de deux fois la largeur des épaules. Les jambes sont pliées,
les genoux orientés vers l'extérieur.
Le poids du corps est également réparti sur les deux jambes.
D)HAC
TÂN - Stance 12 Le corps est en appui sur une seule jambe très légèrement
fléchie. L'autre jambe est fléchie et
le pied est placé au niveau du genou de la jambe d'appui.
E)THAI AM TAN – Stance 13 Le pied avant est posé sur le sol et orienté à 90
degrés vers l'extérieur. Le pied
arrière ne touche le sol que par la pointe du pied. Le poids du corps repose à 90% sur le pied
avant.
|
|
|
|
|
|
--------------------------------------------------------------------
DAI HOANG QUYEN, A Secret Methodology
-----------------------------------------------------------------------
VIETCHIDAO / Vietvodao,
Voviet
DAI HOANG QUYEN, A Secret Methodology
Master Phan Hoang, Online
Teaching Spring 2020 – Blog VIETCHIDAO Post May 2021
INTRODUCTION.
The form (quyen, kata) DAI HOANG is one of the most important forms in the
eight disciplines of the Vietchi System. Created in 1983, it is the leading
form to the study of Educational Martial Art for those who want to explore the
large field of martial arts beyond traditional frontiers.
SITUATION. Certainly martial art is a noble discipline,
a good sport. However it cannot not help respond to various expectations of the
learners which go beyond the boundaries of fighting art. To open up a new way,
the way of Educational Martial Art which implies many aspects of new knowledge,
the first task would be rebuilding the curriculum. But how should we
proceed? A practical methodology is
needed.
PROBLEM.
In January 1983, starting from France,
Master Phan Hoang, the founding master of VIETVODAO International, engaged
himself in a world tour for a year, visiting a number of temples and martial
art centers, meeting many highly respected people. Along the high road many
discoveries and ideas were accumulated in his mind under multiple layers of
knowledge and know-hows. There were too many items to be organized in one model
while he was on the road around the world in 1983!
SOLUTION.
The solution was to create a powerful
quyen (kata, form) which consists only of 9 movements. The particularity of that quyen is the
meaning of each movement can be interpreted under different perspective, as
follows. (Please see pictures /video for the movements)
A.
Using “Number Theory” to carry instructions
B.
Using “Posture Name” to identify each group of
techniques
C.
Using “Animal Symbol” to teach training methods,
fighting techniques, and the art of war
D.
Using
“Eight Trigrams” to express notions and combinations
E.
Using
“Way of Life” to teach Behavior and Strategy
APPLICATION.
A
&B .Using “Number Theory” and “Posture Name”
|
Zero. TINH
TAM. Meditation |
01 NHAT TRU.
Stand Under the Sky
|
02 DAY NUI.
Push the Mountain |
03 BAO THAN.
Storming |
04 HAI DE. Deep sea |
|
05 TIEN ONG Angel |
06 SINH TU Dead and Life |
07 DAI LUC Great Power |
08 DIA CHAN Earthquake |
09 HOAN NGUYEN Return to
Unity |
Some
examples of Number: Number One=
Be Unique; Two: Work in Team; Three: Create Stability; Four: Be Thoughtful; Five: Be Generous; Six: Act with Discernment; Seven:
Train for Endurance; Eight: React with
Swiftness Nine: Behave with Dignity…
18: Standard number of movements in
a quyen; 28: Perfect number. 108: Sacred number etc.
Regarding
Postures, we use each number to identify the corresponding posture, but
keep in mind that the system of postures is independent to the system of number
in the way of meaning and application. Each posture reflects a specific series
of selected techniques. These diverse techniques can be learned at our seminars
or in our documents and books
sing
“Animal Symbol” to teach training methods, fighting techniques, and the art of war
|
Zero. VO DANH Secret Animal |
01 LONG TRAN Dragon Battle |
02 THU TRAN Spider Battle |
03 DIEU TRAN Bird Battle |
04 XA TRAN Snake Battle |
|
05 MA TRAN Horse Battle |
06 HO TRAN Tiger Battle |
07 VOI TRAN Elephant
Battle |
08 NGHE
TRAN “Cougar”
Battle |
09 PHUONG THE Phoenix
Position |
C.
Using “Eight Trigrams” to express notions and
combinations
|
Zero. THAI CUC Origin |
01 KIEN Sky |
02 KHON Earth |
03 TON Wind |
04 KHAM Water |
|
05 LY Fire |
06 DOAI Lake |
07 CAN Mountain |
08 CHAN Thunder |
09 HOAN NGUYEN
Returning to
origin |
D.
Using
“Way of Life” to teach Behavior and Strategy
|
Zero. VO VI Non-doing |
01 VUONG DAO The Way of
King
|
02 SU DAO The Way of
Master |
03 VAN DAO The Way of
Cloud |
04 HOA DAO The Way of
Peace |
|
05 CHIEN DAO The Way of War |
06 TUONG DAO The Way of
General |
07 TRI DAO.
The Way of Knowledge |
08 HANH DAO.
The Art of Doing |
09 SINH DAO The Way of
Life |
Using “Books of Quyen” related to Dai
Hoang Quyen .
|
Zero. TAM TRUYEN Oral
Transmission |
01 THIEN LONG
Quyen Celestial
Dragon |
02 KY MON
Quyen Exceptional
Gate |
03 PHI DIEU
Quyen Flying Birds |
04 THAN XA
Quyen Sacred Snake |
|
05 LOI HO Quyen Thunder- Tiger |
06 SINH LO Quyen Living Way |
07 NGOC DINH
Quyen Jade Mountain |
08 TRONG DONG Winter Form |
09 KY LO Quyen
Fabulous Way |
(Books published by Vietchi Institute: www.vietchiinstitute.org) March2020
DAI HOANG –Table of THE SECRET METHODOLOGY
# | Name | Animal Symbol | Eight Trigrams | Way of Life | Books of Quyen |
0 | TINH TAM Meditation | VO DANH Secret Animal | THAI CUC Origin | VO VI Non-doing | TAM TRUYEN Oral Transmission |
1 | NHAT TRU Under the Sky | LONG TRAN Dragon Battle | KIEN Sky | VUONG DAO The Way of King | THIEN LONG Quyen Celestial Dragon |
2 | DAY NUI the Mountain | THU TRAN Spider Battle | KHON Earth | SU DAO The Way of Master | KY MON Quyen Exceptional Gate |
3 | BAO THAN Storming | DIEU TRAN Bird Battle | TON Wind | VAN DAO The Way of Cloud | PHI DIEU Quyen Flying Birds |
4 | HAI DE Deep sea | XA TRAN Snake Battle | KHAM Water | HOA DAO The Way of Peace | THAN XA Quyen Sacred Snake |
5 | TIEN ONG Angel | MA TRAN Horse Battle | LY Fire | CHIEN DAO The Way of War | LOI HO Quyen Thunder Tiger |
6 | SINH TU Dead and Life | HO TRAN Tiger Battle | DOAI Lake | TUONG DAO The Way of General | SINH LO Quyen Living Way |
7 | DAI LUC Great Power | VOI TRAN Elephant Battle | CAN Mountain | TRI DAO. The Way of Knowledge | NGOC DINH Quyen Jade Mountain |
8 | DIA CHAN Earthquake | NGHE TRAN “Cougar” Battle | CHAN Thunder | HANH DAO. The Art of Doing | TRONG DONG Winter Form |
9 | HOAN NGUYEN Return to Unity | PHUONG THE Phoenix Position | HOAN NGUYEN Returning to origin | SINH DAO The Way of Life | KY LO Quyen Fabulous Way |
Master Phan Hoang, Vietchidao Online March-April 2020
Blog 2021-May01: Vietchidaoofficial.blogspot.com /Post May 2021
