Post 62 Feb 2026 TAN VIEN CONG full cards

 WELCOME TO POST 62 February 2026

 

Post 62 Feb 2026 

TAN VIEN CONG texts and cards

TAN VIEN Cong INTRODUCTION  TAN VIEN is an advanced quyen (kata) for the training of Black-Belts and Teachers. This form consists of 8 Exercises which help people in building strong physical conditions and high spirit. Elite people, women and men of action could take great benefit from the training of this form. In fact, TAN VIEN is a multi-dimension-program dealing with a number of learning subjects far beyond the scope of martial art such as Physical Action, Inner-Energy, Breathing method, Leadership, Moral Value, Strategy and Action, Way of life.

.

TAN-VIEN(full name : Tản-Viên Công)

Tản-Viên  (full name : Tản-Viên Công)  Poetic name of the famous Mount Ba-Vi, about 45km north-west of the capital Hanoi, North Vietnam. This is also the name of the legendary immortal master who guards this mountain since the reign of King Hung-Vuong, many centuries B.C.  Historically this area has been a training place for many Vietnamese masters including NGUYEN NHU CAI,  NGO SOAN  (14th Century), HOANG-TO-LY (18th Century) and those mentioned on historical steles and old books such as Truyen-Ky-Man-Luc (published 16th Century), or in more recent discoveries reported in Nam-Hai-Di-Nhan  by Phan-Ke-Binh (published 1912). Công.  In martial art, this term could mean power, result, force, hard work.  But several different meanings could be also possible: merit, respected man, a baron, public, attack. So it could also mean, for martial fighters: ‘Techniques and strategies learned from masters at the area of Mount Tan-Vien.’ . Please do not confuse Công  with another important term: GONG   GONG . Gong is a technique of contraction involving the whole body: muscles, organs, nervous system, inner energy, Recommendation: Do not try to translate the title of this form of Noi-Cong training in other language. You can just say: This is a set of 8 exercises called the Tan-Vien TAN- VIEN consists of 8 exercises as follows: 1.TAN-VIEN DIEU-THUY ; 2.TAN-VIEN BAO-MOC ; 3.TAN-VIEN KHAI-QUAN ; 4.TAN-VIEN LUYEN NGOC ; 5. TAN-VIEN  CUONG THU ; 6. TAN-VIEN  TRAN-BIEN ; 7. TAN-VIEN  DA-DONG-CO; 8. TAN-VIEN  QUAN-MON

END POST 62 February 2026

POST 61 January 2026 NEW YEAR - Tuyet Phong SNOW AND WIND - HAPPY NEW YEAR

 Welcome to post 61

POST 61 January 2026 

- Tuyet Phong SNOW AND WIND -

HAPPY NEW YEAR

 

		VIET CHI DAO Blog No. 61 — January 2026   Master Charles Phan Hoang
		TUYẾT PHONG / SNOW-AND-WIND   NAME AND MEANING Tuyết means Snow; Phong means Wind. This form uses snow and wind as training symbols to cultivate soft, continuous inner energy. The practitioner learns to generate power internally rather than relying on muscular force.   CLASSIFICATION Snow-and-Wind is a structured training form within VIETCHIDAO, intended for practitioners of Voviet, Vietvodao, Viettaichi, and Vietkhiphap. In the Anti-Aging training program, Tuyết Phong (Snow-and-Wind) is the fifth form of deep training, emphasizing internal coordination, energy circulation, and mental stability.   STRUCTURE Tuyết Phong (Snow-and-Wind) consists of five independent exercises, each focusing on a specific training objective:   1.Snowing (Tuyết Rơi) – relaxation, grounding, and downward energy flow 2.Flying Hawk (Ưng Bay) – balance, expansion, and coordinated movement 3.Deepness (Thâm Xâu) – internal depth, breath control, and stability 4.Strength (Dũng Mạnh) – internal power developed without external tension 5.Crossing Fear (Vô Úy) – mental calmness, confidence, and focused awareness      Vietnamese Lyrics 1.Tuyết rơi nhè nhẹ mà lâu 2.Chim ưng theo gió lên bầu trời cao 3.Anh hùng thám hiểm lược thao 4.Trên đời dũng mãnh ai nào trượng phu 5.Sợ gì cam khổ đường tu     Sợ gì rèn luyện chuyên chu mỗi ngày./.   TRAINING METHOD Each exercise may be practiced alone or as part of the complete set. Perform movements slowly and smoothly, maintaining correct posture at all times. Apply internal contraction (gong) only during moments of stillness, without visible muscular tension. Breathing should be natural and synchronized with movement. Repeat each movement nine times, adjusting repetitions if relaxation or control is lost. Quality of movement and internal awareness are more important than physical intensity.   BENEFITS Regular practice of Tuyết Phong (Snow-and-Wind) helps to:   Preserve physical strength and joint health Improve balance and body alignment Enhance mental clarity, calmness, and emotional stability Support long-term vitality and anti-aging effects through efficient energy use   COMMON MISTAKES AND CORRECTIONS Moving Too Fast Mistake: Rushing through movements reduces internal awareness. Correction: Slow down until each movement can be clearly felt from inside the body. Using Excessive Muscular Force Mistake: Tensing muscles to create strength blocks energy flow. Correction: Maintain softness; internal power should arise from structure and intention, not force.   Incorrect Application of Gong (Contraction) Mistake: Contracting continuously or too strongly. Correction: Apply gentle internal contraction only during stillness, then fully release.   Holding the Breath Mistake: Stopping or forcing the breath during movements. Correction: Allow breathing to remain natural and smooth, guided by movement.   Lack of Mental Focus Mistake: Practicing mechanically without attention. Correction: Keep awareness on posture, breath, and internal sensation throughout the exercise.   Overtraining Mistake: Practicing beyond one’s current capacity, leading to fatigue or stiffness. Correction: Reduce repetitions and prioritize consistency over intensity.   PHILOSOPHY The anti-aging philosophy of Tuyết Phong (Snow-and-Wind) is based on developing strength through softness. By training like snow and wind—gentle, continuous, and adaptive—the practitioner learns to conserve energy, protect the body, and cultivate lasting physical and mental vitality./. (Charles Phan Hoang, 2026)

 

END   POST 61  JANUARY 2026

POST 60 Dec.2025 The form KHAI HOAT Following- Anti-aging Exercises

 

WELCOME TO POST 60 

 

		MERRY CHRISTMAS
		Stillness, Strength, and the Spirit of Christmas

POST 60 Dec.2025 

The form KHAI HOAT  Following

 Anti-aging Exercises

 

 

		VIET CHI DAO Blog No. 60 — December 2025 KHAI HOAT Charles Phan Hoang
		KHAI HOAT   BRIEF HISTORY. The Khai Hoat set was created in 1991–1992 by Grand-Master Phan Hoang, amid the serene landscape of Lac des Deux Montagnes (Lake of Two Mountains) in Pointe-Calumet, Quebec, Canada. It was designed to strengthen the practitioner both physically and spiritually—cultivating Thâm Công (Deep Internal Power) while fostering a state of Peaceful Far-Seeing (An Bình Viễn Kiến). Khai Hoat also belongs to the group of Anti-aging Exercises (Cản Lão Pháp).   STRUCTURE. The set consists of five exercises, each of which may be practiced independently. Depending on one’s level, each exercise is normally performed nine times, and can be practiced on both sides (right and left sides).   MEANING OF THE NAME. Khai means “overview”; “essence,” while Hoat means “dynamic”; “fluid.” Together, Khai Hoat expresses a practice that adapts to circumstances and encourages natural responsiveness and inner flexibility.   NAMES OF THE FIVE EXERCISES: 1-Integrity -Công Chính Vững Bền 2-Far-Seeing -Tả Hữu Viễn Kiến 3-Heaven and Sea -Trời Biển Thâm Xâu 4-Cyclic Motion -Vạn Sự Chuyển Luân 5-Balance in Freedom -Cân Bằng Tự Tại.   Phan Hoang

 

   

		VIỆT CHÍ ĐẠO BLOG số 60, Tháng 12, 2025
		KHÁI HOẠT   LƯỢC SỬ. Bài Khái Hoạt được Sư Trưởng Phan Hoàng tạo ra vào năm 1991/92 giữa khung cảnh thanh tịnh bát ngát của Lac Des Deux Montagnes/Lake of Two-Mountains (Pointe-Calumet, Quebec, Canada). Bài này được tạo ra với mục đích   , về mặt thể lực, luyện Thâm Công và mặt tâm hồn được An-Bình Viễn-Kiến. Do vậy Khái Hoạt được sắp vào loại Cản Lão Pháp.    CẤU TRÚC. Toàn bài gồm 5 chiêu (exercises). Mỗi chiêu đều có thể luyện riêng rẽ. Tùy trình độ của người tập, bình thường thì mỗi chiêu được tập 9 lần và có thể tập bên mặt và cả bên trái.   TÊN BÀI.  Khái: tổng quát, tóm lược ý chính. Hoạt: linh động. Tên bài Khái Hoạt  mang ý nghĩa: luyện tập theo sự đáp ứng vào hoàn cảnh và sự linh động trong khả năng của người tập.   TÊN CHIÊU (Exercise). 1-Công Chính Vững Bền 2-Tả Hữu Viễn Kiến 3-Trời Biển Thâm Xâu 4-Vạn Sự Chuyển Luân 5-Cân Bằng Tự Tại.   Phan Hoàng

 

 END POST 60   December 2025

POST 59 Nov.2025 The VAN LY Ten thousand miles

WELCOME TO POST 58 

  

		POST 59    2025                                    VAN LY   Ten thousand miles
		Autumn leaves and blog read—let’s jump in!

 

   VIDEO  VAN LY 

 

POST 59 Nov.2025 

The VAN LY 

Ten thousand miles

                      END OF POST 59        November 2025