Post 70 OCTOBER2026 ANTI-AGING 18 POSTURES

 WELCOME TO POST 70

Please explore the 18 ANTI-AGING POSTURES

and discover the surprising power of this avenue.

  

POSTURE TRAINING  ANTI-AGING 18 POSTURES  Thap-Bat-Bo Can Lao Phap

Thập-Bát-Bộ Cản Lão Pháp consists of eighteen independent postures used in an anti-aging exercise practice. To begin, select one of the eighteen postures and assume the position as shown. Hold the posture for a few seconds while gently contracting the muscles throughout the body. Then slowly relax the muscles and release the posture. Rest briefly before repeating the same posture, or proceed to another posture as instructed.

 

  HAVE A GREAT DAY.

   END   POST 70   October 2926

POST 69 Sept2026 The form THIEN DAI Monument Valley- video, text and pictures

  In this Post 69 you will find the most precious form THIEN DAI on the famous

  MONUMENT VALLEY. 

  Wishing you a pleasant discovery, and a fruitful training. 

POST 69 Sept2026 

The form THIEN DAI Monument Valley- 

video, text and pictures

      

 

		Post 69  September 2026     THE BIRTH OF THE FORM THIEN DAI A Journey from Monument Valley to the Inner Self
		THE BIRTH OF THE FORM THIEN DAI A Journey from Monument Valley to the Inner Self   In 1995, I visited the Monument Valley, a famous place in Colorado (USA). The immensity and purity of the landscape touched me deeply. The red earth, the monumental rock formations, the endless sky, and the silence created a feeling that was difficult to describe. I felt liberated. I felt physically strong and spiritually awakened.   For a moment, I felt that I was standing at the center of something much greater than myself. Yet I did not feel insignificant. Instead, I felt connected—to the earth beneath me, to the immense sky above me, and to the natural forces moving quietly around me. That experience stayed in my heart.   The mountains, the sky, the eagle, the wind, the earth—all seemed to speak a language of movement, balance, freedom, and strength. From this experience, the idea of Thien Dai began to emerge. Thien Dai is a martial form composed of eight dynamic body-and-mind movements. Each movement represents an image, an attitude, and a stage of an inner journey. The form begins with a human being standing quietly within the immensity of nature and ends with something very simple: being oneself and being happy. Between those two points is a journey of awakening.   Movement 1 — The Quiet Man at the Center of Great Nature A quiet person stands at the center of great nature.   Movement 2 — To the Immensity of the Sky The sky has no apparent boundary; it invites us to expand our consciousness beyond our ordinary limitations.   Movement 3 — Open the Mind and Awaken To open the mind is to become receptive—to see what we have not seen before, to feel what we have not felt before, and to recognize possibilities beyond our habitual ways of thinking.   Movement 4 — Be Free and Fly High Like an Eagle The eagle became an image of freedom, seeing the world from a greater perspective, moving through the immense sky without fear.   Movement 5 — Overcoming All Obstacles The monumental rocks of Monument Valley became a powerful symbol: they have endured wind, weather, time, and change, yet they remain standing. We, too, can learn to face difficulty with strength.   Movement 6 — Balancing Between Sky and Earth, Body and Mind We belong both to the earth and to the sky. The body is connected to the earth; the mind reaches toward the infinite.   Movement 7 — Staying Stable in a Changing World The world is always changing. Like the great formations of Monument Valley, we can learn to have roots while accepting change.   Movement 8 — Be Yourself, Be Happy The journey ends with simplicity. After becoming quiet, opening to the sky, awakening the mind, discovering freedom, overcoming obstacles, finding balance, and learning stability, we return to ourselves. Be oneself, be happy.     Looking back, I realize that my visit to Monument Valley in 1995 was more than a memorable journey. It was an encounter. The immensity and purity of that place gave me a feeling of liberation and strength that I wanted to preserve—not only as a memory, but as an experience that could be expressed through movement of human body. The form Thien Dai became that expression.   Charles Phan Hoang, Summer 2026

   SEE VIDEO THIEN DAI Monument Valley

                              

 

    

       

      

HAVE A GREAT DAY

       End Post 69   September 2026

 

Post 68 August 2026 - DAI LUOC Kiem The Great Strategies of Sword

 

Post 68 August 2026 -

 DAI LUOC Kiem 

The Great Strategies of Sword

DAI LUOC is one of the most important forms of VIETCHI KIEM which deals with Strategy

 

	November 2024  ĐẠI LƯỢC Kiếm  The Great Strategies      from g.m phan hoang
	ĐẠI LƯỢC Kiếm NAME OF MOVEMENTS 00.Lễ 01.Đại lược thượng kỳ           1. Raising the Banner    02.Tả mã điểm binh               2. Leftward Guard                    03.Ngưỡng thiên định hình    3. Gaze to the Heavens 04.Hữu mã chuẩn tiến           4. Rightward Guard 05.Xà kiếm chích ngang        5. Snake in Search  06.Hỏa hổ xung kích              6. Tiger’s Forward Strike 07.Ngưu đầu cản địch             7. Buffalo’s Shield        08.Đặc nhiệm xuất binh          8. Advance of the Vanguard   09.Đảo kiếm lui quân              9. Sword Reversal    10.Long xà tảo địa                  10. Dance of Dragon and Serpent  11.Ẩn xà tiêm kích                  11. Hidden Snake   12.Tiên nương thủ thành         12. Towering Maiden  13.Long quân cắt địa               13. Dragon’s Cleave      14.Lạc kiếm bình sa                14. Sword falling from sky           15.Bạch hổ gầm tiến               15. White Tiger’s Roar    16.Phi yến đảo vân                  16. Flight of the Swallows 17.Thần cung thủ bộ                17. Archer’s Stance 18.Hữu mã hạ lôi                     18. Rightward Horse Cut  19.Ngưu đầu chích địch           19. Buffalo’s Charge  20.Hữu mã hạ lôi                      20. Rightward Horse Slash 21.Việt điểu mãn thiên             21. Flock of Ten Thousand Birds   22.Cát địa phân thân                22. Splitting the Foes   23.Liễu đao diệt tá                   23. Breaking Their Lines 24.Đốc kiếm đả tượng             24. Striking the Elephant  25.Ngưu đầu trực chiến            25. Buffalo’s Assault    26.Bảo kiếm ngưỡng thiên       26. Offering of the Sacred Sword 27.Long vân hội ngộ                 27. Dragon and Cloud      28.Hoàn kiếm mật chiêu           28. Return of the Sword Z. Lễ Master Phan Hoang, November 2024
	ĐẠI LƯỢC Kiếm ENGLISH NAMES   1. Raising the Banner 2. Leftward Guard 3. Gaze to the Heavens 4. Rightward Guard 5. Snake in Search 6. Tiger’s Forward Strike 7. Buffalo’s Shield 8. Advance of the Vanguard 9. Sword Reversal 10. Dance of Dragon and Serpent 11. Hidden Snake 12. Towering Maiden 13. Dragon’s Cleave 14. Sword falling from sky 15. White Tiger’s Roar 16. Flight of the Swallows 17. Archer’s Stance 18. Rightward Horse Cut 19. Buffalo’s Charge 20. Rightward Horse Slash 21. Flock of Ten Thousand Birds 22. Splitting the Foes 23. Breaking Their Lines 24. Striking the Elephant 25. Buffalo’s Assault 26. Offering of the Sacred Sword 27. Dragon and Cloud 28. Return of the Sword   Master Phan Hoang, November 2024

END    POST 68    August 2026          THANK YOU  

POST 67 July2026 -THAN HO Deity Tiger - GM 90th Birthday -Ottawa Training Camp

Welcome to Post 67 

Hope to see you in Ottawa, July 2026

POST 67 July2026 

-THAN HO Deity Tiger 

- GM 90th Birthday 

-Ottawa Training Camp

 -VIDEO Than Ho Deity Tiger

 

 

		VIETCHIDAO INTERNATIONAL WORKSHOP   OTTAWA  - JULY 11-12, 2026   CONTACT ( email): vietchidao.ottawa.info@gmail.com  Under the guidance of Grand Master Charles Phan Hoang, Master Tue-Viet, and several International Masters
		FRIDAY, JULY 10, 2026 –6:00 p.m. Dinner and special celebration to mark the 90th birthday of Grand Master Charles Phan Hoang  SATURDAY JULY 11, 2026 Session I: 8:30 a.m. - 12:30 p.m. Session II: 2 p.m. - 5 p.m.  SUNDAY JULY 12, 2026 Session III: 8:30 a.m. - 1:00 p.m.
		TRAINING PROGRAM -Can-Lao Phap: Anti-Aging Practice - Noi Cong Bat The eight selected energy exercises - Than-Xa (Sacred Snake) - Tuyet Phong: the form of “Snow and Wind” - Than Ho (The Deity Tiger) – Form and development - Dai Luoc Kiem (The Great Sword Strategies)   CONTACT ( email): vietchidao.ottawa.info@gmail.com

 

THAN HO  LYRICS DEITY TIGER/ Description

00 LỄ / SALUTE

01-NỘI LỰC TIÊN PHONG  /01-Developping inner strength. (facing south)

02-HỮU THỦ ĐỢI CÔNG /02-Waiting for the right moment. (left leg back)

03-TẢ THỦ TIẾP CẬN /03-Focussing on the goal. (left leg advancing)

04-HỮU THỦ CHUẨN MỰC /04-Be at the right level (left leg back, joining)

05-PHẢI TRÁI SẮP SẴN  /05-Right and left sides are ready (turn right, west)

06-TẢ ĐAO XUẤT PHÁT /06-Left knife attacking. (left leg forward, west)

07-HỮU ĐAO HẠ THỦ  /07-Right knife attacking down (left leg firming, west)

08-HỮU ĐAO BÌNH PHƯƠNG  /08-Then considering right hand attack

09-TẢ HỮU ĐỊNH HÌNH /09-Right and left claws forming

10-HỔ PHÓNG NHƯ PHONG  /10- Preparing to jump

11-HỔ VỒ BÊN PHẢI   /11-Right side attacking

12-HỔ PHÓNG NHƯ PHONG  /12- Preparing to jump and change side

13- HỔ VỒ BÊN TRÁI  /13-Left side attacking

14-ĐỌC CƯỚC CHÍCH ĐAO (Tay mặt) /14-Standing on one leg.

15-MÃNH CHÚA SƠN LÂM /15-The 'King of the forest'. 

16-ẨN TICH CHỜ THỜI  /16-Waiting for the right time

17-PHÓNG MÌNH QUYẾT CHIẾN  /17-Deciding to fight.

18-ẢO ẢNH CUỒNG MA  /18-Falling into illusion .

19-BÌNH TÂM GIÁC NGỘ  /19-Waking-up

20-HẬU CƯỚC, BÀNG CƯỚC  /20-Rear kick and lateral kick (right leg)

21-TRỰC CƯỚC ÔN CỐ (Chân mặt đá)  /21-Front kick (right leg)

22-TẢ TRỰC CƯỚC KHAI (Chân trái đá) /22- Front kick (left leg)

23-VẬN CÔNG NỘI TẠNG  /23-Mobilising internal power 

24-TÀNG HỔ NHỊ TẤN  /24-Hidding tiger posture

25-TỰ THỦ PHÒNG THÂN  /25-Self-protection

26-PHÁ NGHI BẢO NGỌC  /26-Protecting the jade   

27-PHÁ NGÃ TRỰC KIẾN   /27-Abandoning one's ego

28-ĐỐN NGỘ HOÀN NGUYEN (Lễ)  28-Discovering one's true nature (Salute)

END POST 67   JULY 2026