Wednesday, January 31, 2024

POST 38 -FEV 2024 - BAT NGUYEN The Eight Principles - New Year Vietnamese Tet Festivitie

 

WELCOME TO POST 38 


POST 38 -FEV 2024 

- BAT NGUYEN The Eight Principles

 - New Year  Vietnamese TET wishes

              

         In this occasion of the TET, Year of the Dragon, we are very pleased to publish in this post all the eight parts of the very important form:  

BAT NGUYEN - The Eight Principles-

  Enjoy your discovery,

  Hope to see you in the International Training Sessions in 

   Ottawa, Canada, May 03-05, 2024

    Master PHAN HOANG

      

  BE STRONG, BE HELPFUL, BE HAPPY

           










   

 

 

WWW.VIETCHIDAOOFFICIAL.BLOGSPOT.COM

 

POST 38  - FEBRUARY 2024 

 

 

   VIETCHIDAO                File :  BAT NGUYEN Eight Principles Text Pt38 01Fev2024

 

BAT NGUYEN, the Eight Principles

 

Like rules in Mathematics, principles in Architecture, grammar in Language, methods in Arts and Sciences, the Eight Principles (Bat Nguyen) of Vietchidao serve as an important guideline of each quyen (form), to Learners, Black-Belts, and Teachers. It is interesting to know that at its creation each quyen in Vietchidao has followed the eight points of this guideline, therefore why using these same principles to check your practice could help a great deal, at different levels depending on your aims.   

 

The following table presents the Eight Principles, and you can also find the movements and sequences of a quyen (form, kata) called Bat-Nguyen Quyen in the Post 38 (February 2024), which translates these principles in movements for Body-and-Mind exercising purposes.

 

BAT NGUYEN, The Eight Principles of Vietchidao forms (quyen)

 

Number               Principle                    Characteristic

No 1 (KHI)

 

Khí hóa tính

Energy

 

Connection, adaptation, transformation

 

No 2  (MY)

 

Thẩm mỹ tính

Beauty

 

 Creativity, art, truth, benevolence 

 

No 3  (Y)

 

Y đạo tính

Health

 

Way of life

 

No 4  (VO)

 

Võ đạo tính

Martial art

 

 Determination, effectiveness

 

No 5 (AN)

 

 An nhiên tính

Quietness

 

Harmony, be unaffected

 

No 6  (HANH)

 

Hành xử tính

Action.

 

Vision, timing, aiming

 

No 7 (KHOA)

 

Khoa học tính

Logic.

 

Method, clarity, research

 

No 8 (HUONG)

 

Hướng thượng tính

Open-mindedness 

 

Progress, evolution, being positive  

 

   

 

 


Sunday, December 31, 2023

POST 37 / Jan. NEW YEAR 2024 - COMPENDIUM

 

 

 

 

 www.vietchidaoofficial.blogspot.com

 

POST 37

JANUARY 2024

 




 

 

    Happy New Year

           2024

 

  

Welcome to Post 37, January 2024. This is a Compendium which presents the following important subjects selected  for you at this time of the New Year 2024:

HAI TRIEU / The Tide

TAN VIEN CONG

POSTURE TRAINING

TUE TU Alphabet Chart

 

Also you will find a very useful LIST OF POSTED DOCUMENTS SINCE 2020 which will assists you in finding any published titles in our web-site.

 

Enjoy your visit       -Be Strong, Be Helpful-

                                    

  from g.m phan hoang

 














HẢI TRIỀU Thiệu                                     Edition  2023-0422

MOVEMENT NUMBER and NAME

 

DIRECTION

( Face to )

PICTURE

LỄ / SALUTE

1.Quán Niệm Trời Biển                    SKY AND OCEAN

    Observing the Sky and the Ocean

South

1a, b, c, d

2.Thanh Tịnh Chân Tâm                    TRUE HEART

    Keeping the quiet mind

South

1e, f, g

3.Triển Khai Nội Lực                         INNER POWER

    Nurturing the inner power

South

1h, z

4.Quay Trái Hạ Chưởng                    LEFT SIDE HAND

    Turning left, open hand

East

2a, b, c, d

5.Đông Hải Xuất Chưởng                 OPEN HAND TACTIC

   Open hand attacking East Ocean

East

2e, f, g, h

6.Đả Tượng Thôi Sơn                        ELEPHANT

   Right knee, Right hand

East

3a, b, c, d

7.Trấn Đông Thủ Chưởng                 EAST GUARDING

    Guarding postures East

East

4a, b, c, d

8.Trông Bắc Đả Nam                         NORTH SOUTH

   Looking North, rear kick South

North

5a, b, c, d

9.Bàng Long Phá Đông                      LEG KICKS EAST

  Looking North, Lateral kick East

North

5e

10.Liên Hoàn Bẩy Đấm                      SEVEN FISTS

     The seven consecutive hits

West

6a, b, c…, i

11.Hoành Tây Quán Pháp                WEST OBSERVING

     Observing the West World

West

7a, b, c, d

12.Đại Bàng Hồi Nam                         EAGLE BACK HOME

     The Eagle going back home

South

7e, f, g, h

13.Quay Đông Trích Thủy                EAST OCEAN

     Getting the best from Ocean Tide

East

8a, b, c, d

14.Hồi Bộ Tụ Công                            FINAL FOCUS

      Focusing on the core value 

South

8e, f, g, h

LỄ / SALUTE

 

 

 








    

 

 

WWW.VIETCHIDAOOFFICIAL.BLOGSPOT.COM  

LIST PUBLICATIONS by NAME OF QUYEN

BAI DI XA  (Post 14, Post 15) 

BAI DI XA advanced  (Post 23)

BAT DIEU (Post 34, Oct.2023)

BAT KHI  (Post 19)

BAT KHI Card (Post 15, Post 19)

BAT LINH  (Post 20)

CHI BA (Post 31 for July 2023)

COMPENDIUM 2023  Important New Year  (Post 25)

COMPENDIUM January 2024 (Post 37)

DAI HOANG  (Post 03)

EQUINOX  (Post 28 April 2023)

FIVE STANCES (Post 03)

HA THU  (Post 07)

HA CHI, Solstice (Post 29 for May 2023)

HAI TRIEU The Tide (Post 30 for June 2023)

HOANH SON  (Post 09)

KHAI MON  (Post 18)

KY LO (Post 33, Sept.2023)

LOI HO  (Post 13)

LUC THE Six Postures (Post 26)

NGOC DINH   (Post 04)

NGU BO and TINH MAT (Post 27 March 2023)

POSTURES, COMPENDIUM (Post 12)

SINH DO MON /Nghia Long (Post 32 for Aug. 2023)

SINH LO  (Post 17)

SONG DIEP  (Post 21)

TAN VIEN  (Post 11)

THAM CONG Deep Training (Post 35, 36 for Nov, Dec.2023)

THAN HO  (Post 05)

THAN XA  (Post 22)

THIEN HA  (Post 08)

TIEP XUAN (Post 01, Post 02)

TINH MAT (Post 27 March 2023)

TUE MON, TUE TU  (Post 10)

TUYEN SINH (Post 16)

VAN LY  (Post 24)

VO HA  (Post 06)

 

 

File: POSTED VIETCHIDAO since 2020

 

 

 

 

 

File: RECORD OF PUBLICATION VIETCHIDAO 2020-2023

WWW.VIETCHIDAOOFFICIAL.BLOGSPOT.COM

  

LIST PUBLICATIONS by POST 01 to POST 37

 

01 TIEP XUAN (Post 01, Post 02)

03 DAI HOANG  (Post 03)

03 FIVE STANCES (Post 03)

04 NGOC DINH   (Post 04)

05 THAN HO  (Post 05)

06 VO HA  (Post 06)

07 HA THU  (Post 07)

08 THIEN HA  (Post 08)

09 HOANH SON  (Post 09)

10 TUE MON, TUE TU  (Post 10)

11 TAN VIEN  (Post 11)

12 POSTURES, COMPENDIUM (Post 12)

13 LOI HO  (Post 13)

14 BAI DI XA  (Post 14, Post 15) 

15 BAT KHI Card (Post 15, Post 19)

16 TUYEN SINH (Post 16)

17 SINH LO  (Post 17)

18 KHAI MON  (Post 18)

19 BAT KHI  (Post 19)

20 BAT LINH  (Post 20)

21 SONG DIEP  (Post 21)

22 THAN XA  (Post 22)

23 BAI DI XA advanced  (Post 23)

24 VAN LY  (Post 24)

25 COMPENDIUM 2023  Important New Year  (Post 25)

26 LUC THE Six Postures (Post 26, Feb. 2023)

27 NGU BO and TINH MAT (Post 27 March 2023)

28 EQUINOX  (Post 28 April 2023)

29 HA CHI, Solstice (Post 29 for May 2023)

30 HAI TRIEU The Tide (Post 30 for June 2023)

31 CHI BA (Post 31 for July 2023)

32 SINH DO MON /Nghia Long (Post 32 for Aug. 2023)

33 KY LO (Post 33, Sept.2023)

34 BAT DIEU (Post 34, Oct.2023)

35 THAM CONG Deep Training Part 1 (Post Nov.2023)

36 THAM CONG Deep Training Part 2 (Post Dec..2023)

37 COMPENDIUM January 2024

 

 


   END OF POST VCD 37 








Thursday, November 30, 2023

POST 36 for Dec.2023 - Deep Training continued with 14 new cards

 POST 36

 WELCOME 

 

 

 

 

Blog www.vietchidaoofficial.blogspot.com

 

 

WELCOME TO POST 36

December 2023

 

 

 

Merry Christmas

 

 

 

 

Following the previous post, in this Post 36 we present another set of 14 Deep Training Cards, so that brings the total of exercises up to 24 lessons.

 

Studying a Quyen enriches our knowledge and elevates our culture while doing a Deep Training exercise sharps our practical skill. We need both Knowledge and Skill that is the way we are to Be Strong and Helpful.

Charles Phan Hoang

Canada, Autumn 2023   


 

 














                                             



        PAST POST (Post 36/ November 2023)

           Exercises DEEP 01 to DEEP 10 










                                    

 

 

 

 

 

POST 35 for November 2023

 

VIETCHIDAO

Thâm-Công / Deep Training Method

VOVIET, VIETVODAO, VIETTAICHI, VIETKHIPHAP

 

In this POST 35 you will find ten Exercises selected for the purpose of

DEEP TRAINING. More exercises will follow.

We hope you will realize the important role of DEEP TRAINING in the practice of our Arts and this Post will be saved in the bank of your references.

  

 

 

 

TEACHING FROM G.M PHAN HOANG            

 

 

                                                                 

 

THÂM CÔNG / Deep Training

 

 Definition. Thâm (deep) Công (training) is our method of training using slow motion when executing Thâm Công Exercises in Vietchidao. It is important to understand that in the practice of Thâm Công slow motion is only a supporting technique for all the deep work behind the movement; the speed could vary according to the state of the mind, the breathing, and the mobilization of energy and force. Thâm Công is a hard training method although the slow motions seem to be part of soft technique.

 

-Purpose. To enrich the range of Noi-Cong training methods in the field of body-and-mind-exercises, and also in martial arts.

 

-Aims. The method of Thâm Công aims to strengthen physical constitution, develop deep-physical-force and Noi-Cong inner-power, and to improve mental endurance.

 

-Benefits. Many benefits, especially: maintaining good health and good shape; increasing Noi-Cong power, strengthening endurance, stamina, and self-confidence; building power to endure disease, fatigue, privation.    

 

-Supporting Technique. Most of these Exercises were extracted from numerous quyen (form, kata) created by Grand Master Phan Hoang, some were created as independent lessons.

 

-Breathing. Profound breathing. The breathing process for this practice has three phases: Deep Breathing-in, short Apnea , and  Breathing-out.  In general the method of Tho-Phoi/ Lung-breathing is in use, and it could be combined with Tho-Bung/Belly-breathing, or another method from the Five Breathing Methods.

 

-Process. Execute the designated exercise with slow motion, following the method of breathing indicated above. The aim is strengthening the whole body while moving slowly, then the physical force slowly concentrate on the ‘focus’ of each exercise (e.g the Hara); using the gong (contraction) during the time of Apnea. The mind must be quiet, detached. It is very important to understand that the slow motion is NOT the purpose nor the aim of Thâm-Công method, therefore the real work must be on the mobilization of physical force to improve power, and the training of the mind for persistence and patience.

Each exercise is to be performed independently and repeated relentlessly (the regular training: 9 times)

 

-Motto. DETERMINATION IS OUR FORCE. 

 g.m phan hoang

                                                 

                                                                                                          

 

 

 









 

 


POST 38 -FEV 2024 - BAT NGUYEN The Eight Principles - New Year Vietnamese Tet Festivitie

  WELCOME TO POST 38  POST 38 -FEV 2024  - BAT NGUYEN The Eight Principles  - New Year  Vietnamese TET wishes                         In thi...