Post 28 for April 2023 The form EQUINOX exercises.
WELCOME TO
POST 28 for April 2023
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POST 28
FOR APRIL 2023
EQUINOX
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EQUINOX
Twice a year, at
the time of equinox, Mother Nature reminds us that balance is a basic law
that governs the world. It is a natural order, so no dictator, no tyrant can
influence its course no matter how powerful they could be and their power
after a period of rise will certainly fall.
Practicing the quyen “Equinox” brings us to a realm
of Harmony and Happiness. In this form five symbols -The Sky, The Earth, The
Moon, The Mountain, and The Water- guide our movements from the left hand
side to the right hand side in a perfect harmony.
Beauty and High
Spirit are in our motto.
(Please see
pictures in the attached poster)
Phan Hoang
September 2022
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VIETCHIDAO
/ VIETKHIPHAP
Exercise
EQUINOX NAMES AND DESCRIPTIONS
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00
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STARTING
. Salute. (announcing) “EQUINOX”
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01
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SKY.
Chỉ Thiên, POINTING TO THE SKY (Left
hand side)
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02
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EARTH. Hồi Địa , RETURNING ON EARTH (Right
hand side)
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03
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MOON
. Đi
Vòng, DESCRIBING HALF A CIRCLE (from
Right to Left)
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04
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MOUNTAIN. Đẩy Ra,
PUSHING (Left hand side)
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05
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WATER. Xuống Tay. Both hands down (see picture)
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CHANGING for right hand side
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Updated 31 March
2023
File Reference: EQUINOX
2023 NAMES AND DESCRIPTION 2023-0331
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www.clubmasterhoang.blogspot.com
POST 292 20MAR2017
SPRING EQUINOX
To me Spring Equinox is not equal to Autumn Equinox, it’s a signal to
spring out to a growing direction of happiness. G.M
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Hello everyone,
Today, 20 March is the first day of spring:
Equinox!
Yesterday I went to see the immensity of the
Nature at the last day of winter and did my exercise Ky-Lo in the island of
Petrie. The change of temperature caused the frozen water to move and
sometimes this made loud explosion to shake great blocks of ice which, like
most tyrants, seem ignoring the claim of Spring revolution. Amazing!
In this Post 292, I would like to share with you
some images of the last days of Winter. Winter in Canada is surely hard but
very exciting for those who like to challenge it. It is fun to skate on the
frozen canal, ride skidoo in the countryside, drill holes in the ice on the
river to fish, and build giant snowman in the driveway of your house!
CPH
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Spontaneous Letter
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GREETINGS FROM G.M PHAN HOANG
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AUTUMNAL EQUINOX
We know that equinox marks the first day of the season
(spring, autumn), and autumnal equinox could fall on 22, 23, or 24 September
every year.
For this year (2014) the first day of Autumn
is Tuesday 23 September , but with the difference of time, for us living in
America, equinox is on Monday 22 September J .
Of course, this period of
change of season has some negative influence on our body and mind. Some people could experience more
depression or anxiety while the rest of us could feel a bit more nervous or
impatient than usual.
What could we
do?
-Avoid taking so fast any decision (even, for example, willing to
delete right away this Letter to have more space on your email account J)
-Exercise: You certainly know or have heard about the form/quyen
HA-THU (Autumn Training) in VIETKHIPHAP. I recommend you the Movement 01 –
KHOI PHE VAN (exercise for the Lungs), and Movement 08 NOI-CONG TAM-TANG
(Inner Energy training for the Three Organs).
How
to do it? Preferably early morning to start a good day, and in the
evening to close the day before taking a hot shower and going to bed (In the evening, do not go back to your
computer after doing your exercises).
If you don’t know how to do
these exercises: You might want to send your question to Collaborative
Learning Group, someone will be glad to tell you.
Warm thought and best wishes.
g.m
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VIETCHIDAO TEACHERS SCHOOL
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Message from G.M PHAN HOANG
22 September 2019
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AUTUMNAL EQUINOX
Dear all,
We are now at the beginning of
Autumn, the beautiful season of Dream and Action! I wish you HAPPINESS and
SUCCESS.
Get many new friends at your
Club and make your training the most exciting. Train hard and enjoy
everything…
Thinking of you, I am attaching
hereafter 4 STRENGTHENING EXERCISES :
-Hands & Feet Strengthening
-Body Strengthening
-Arms & Legs Strengthening
-Belly-Back Strengthening
You can find more details on our
web:
www.clubmasterhoang.blogspot.com
BE
STRONG
Charles Phan Hoang
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END POST 28
