VIETCHIDAO OFFICIAL BLOG
is a MONTHLY publication for the various disciplines
founded by Master Phan Hoang in the VIETCHIDAO System:
Vietvodao , Voviet, Viettaichi, Vietkhiphap, Chi-Bong,
Chi-Kiem, Chi-Vat, Chi-Luc.
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Blog VIETCHIDAO OFFICIAL QUOTE | |
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TRAINING FOR THIS MONTH :
THAI HAN LUYEN / Hard Training In Cold Weather
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Blog VIETCHIDAO OFFICIAL POST VCD001 Sharing
online ----------------------------------------------
Chiricahua National Monument, Arizona, USA in 4K Ultra
HD
https://youtu.be/D3cTVN5wsMo
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Strauss II - Waltzes, Polkas & Operettas | Classical
Music Collection
https://youtu.be/NI3fTby-dko |
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Blog VIETCHIDAO OFFICIAL VCD001 Sharing
online The complete guide to English Pronunciation | Learn ALL
44 sounds of English
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Concierto de Aranjuez - Joaquín
Rodrigo II. Adagio / Pablo Sáinz-Villega
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_____________________________
A LONG WAY, 1975-2019
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(from Blog www.clubmasterhoang.blogspot.com POST442 04 April 2020) The form TIEP
XUAN , SPRING
EXERCISE ONE - KHOI A
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The form TIEP-XUAN consists of four
exercises: POST 442. KHOI-A - Raising
the Primeval Sound and Energy POST 443. TUOI-DAO -
Watering the Peach Tree POST 444. KHAI-QUAN - The Mountain Guardian POST 443. PHI-YEN - Flying Swallow
These four exercises are to be performed
separately, nine times each. Then after, the whole set will be executed as a
form (Quyen), three times. EXERCISE
1 KHOI-A
Raising
the Primeval Sound and Energy
The
aim and benefit of this exercise: stimulating the circulation of inner energy. Quiet mind and
positive thinking
It is good to know that this movement
“KHOI-A” implies five related aspects: 1.
Physical
form and physiological function- The physical form is to be executed in a
continuous and flowing manner. Physiological function: relaxing muscles,
maintaining and stimulating good function of heart and kidneys. 2. Breathing method- Lungs Breathing (Tho-phoi): Natural inflows and
outflows of air with slight thoracic movements and respiratory muscles
activities. 3. Inner energy and vital points- Movement
Khoi-A has two main missions: stimulating the circulation of inner energy -by
“raising the primeval energy (nguyen-khi)
which related to the sound “A”, and ensures the balance between the
“upper-warm-energy” (Thuong-Hoa/fire)
and the “lower-cold-energy” (Ha-Thuy/water).
The two meridians involved, in this exercise Khoi-A, are the Heart Meridian and
the Kidneys Meridian. For those who are familiar with acupuncture the vital points to keep in mind for
digital-pressure purposes related to this exercise Khoi-A are: 4. Mind and Thought: Quiet mind and
positive thinking. Be Happy like flowers in spring, flourishing with youth and vigor. 5. Symbolism and Behavior: Khoi-A is the
symbol of Growth. Adapting to the environment and growing through natural
process.
Now please work this Exercise KHOI-A
every morning, for one week, with a clear understanding of its five related
aspects while your body is moving, your mind focussing on what you are doing.
I can only help in teaching this but I
cannot help in doing it for you every morning! After one week, if you like it, continue.
If you don’t like it, just put it aside. Spare it for later use. Charles
Phan Hoang
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Blog
www.clubmasterhoang.blogspot.com POST 442 04 April 2020
KHAU-QUYET
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“Khau-Quyet”, a Vietnamese term, is a
short message – one phrase or two – difficult to understand its real meaning
for someone from outside. It carries a key to discover a secret or to
understand the deep meaning of a teaching transmitted from master to
disciples. Also Khau-Quyet is a memory technique: a
phrase condensed in a few words helping remember things. So, it could be a
short message for a teaching, or simply a memory tool. Phan Hoang (2012)
Qu'est ce qu'un 'KHAU-QUYET'? "Khau-Quyet",
un terme vietnamien, est un message court - une phrase ou deux - difficile à
comprendre sa signification réelle pour quelqu'un de l'extérieur du contexte.
Il porte une clé pour découvrir un secret ou pour comprendre le sens profond
d'un enseignement transmis du maître aux disciples. Aussi
Khau-Quyet est une technique de mémoire: une phrase condensée en quelques
mots aidant à se rappeler des choses. Ainsi, ce pourrait être un message
court pour un enseignement secret, ou simplement un outil de mémoire. Phan Hoang (2012)
Che cos’è un 'KHAU-QUYET'? "Khau-Quyet", un termine vietnamita, è un
breve messaggio - una frase o due - difficile capire il suo vero significato
per chi è al di fuori del contesto. Funge da chiave per scoprire un segreto o
per capire il senso profondo di un insegnamento trasmesso dal maestro ai
discepoli. Il Khau-Quyet è
anche una tecnica di memoria: una
frase condensata in poche parole che aiutano a ricordare cose. Quindi,
potrebbe essere un breve messaggio per un insegnamento segreto, o
semplicemente uno strumento di memoria. Phan Hoang (2012)
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(from www.clubmasterhoang.blogspot.com
POST 443 11 April 2020)
EXERCISE 2 Watering the Peach Tree
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The
aim and benefit of this exercise: keeping balance,
feeling young and happy. Rejuvenating tonic ; longevity. This exercise TUOI-DAO also implies five
related aspects as in the previous exercise : 1. Physical form- The movement, at the
beginning and during the inhaling phase, is flowing smoothly and deeply then
becomes more and more firm and strong at the exhaling phase. 2. Breathing method- Tho-Phoi-Bung: Inhale with wide
thoracic movements using dynamic respiratory muscles activities; exhale with dan-dien (belly) pressure. 3. Inner-energy and vital points- In
term of inner-energy (noi-khi), the mission of movement TUOI-DAO is to ensure the balance of
PHE-DAN. This means keeping balance between the high energy flowing in the
upper part of our body and the deep energy sleeping in the lower part of our
body. 4. Vital points to keep in mind are: 5. Mind and Thought- As you are doing
this movement TUOI-DAO/ WATERING THE PEACH TREE imagine you are walking on a
quiet path bordered by many flowering peach trees and plum trees. Under an
immense blue sky these pink flowers, the most beautiful flowers preferred by
spiritual people, make you feel happy, optimistic and free. You are free to
grow the way you like, to dream the most beautiful dream of your life. When
doing this movements with your arms and your body you seem watering the peach
tree, the tree of long life. You feel happy, and you can help others to be
happy too. You can be a teacher because you can show to others something
wonderful you have experienced yourself with this movement of Watering the
Peach Tree. 6. Symbolism- In Vietnam peach tree
(dao) doesn’t grow everywhere and when people can find it they take great
care of the trees to obtain beautiful flowers and delicious fruits. The peach symbolizes Longevity and
the flower Spring and Love. 7. Behavior- “Watering the peach tree”
teaches us that for obtaining good things in life we have to work for it,
with patience and perseverance. But working with pleasure. You can change
your mind and your world just by smiling each time you see flowers of peach
tree, or any flower.
STORY The dream of reaching
immortality was almost universal, especially in Asia. In ancient time,
supposedly there were two ways to realize this: the chemical process, we now
label it as alchemy, and the natural process which was what we nowadays might
call as a magical “green” way. The famous emperor Qin Shi-Huang/ Tan
Thuy-hoang (3rd Century BCE), the one who had ordered the
construction of the Great Wall at the cost of millions souls, followed a
chemical process by administering every day to himself a very small dose of
arsenic. After a few years, as a result, he really reached immortality. Not
on earth but under the earth, in an immense tomb kept secret for twenty two
centuries! Regarding the magical green
way, people believed in some place elsewhere it existed a specific one
thousand year old peach tree which took one hundred years to produce a unique
peach called Dao-bat-tu/The immortal peach. Who eats it will become
immortal. And legend has it. Once, many centuries ago, a man came to a royal
court offering a pretended Immortal Peach to the king. While the king has not yet
looked at the precious fruit, one of his ministers had swiftly grasped the
Immortal Peach and rapidly ate it. The king became furious and ordered to
execute the minister. Going in the knees he implores
the king to have mercy: Majesty! I am innocent. This
man pretended his peach was an immortal peach; I just ate it and now my life
is in trouble. So yours too, Majesty, had you eaten this peach. We should
punish those who preach untrue believes to our society and reward those who
dare risking their life for discovering the truth. The good king listened,
nodded and laughed nicely.
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Various pictures
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