WELCOME TO POST 45
POST 45 Sept. 2024
BACK TO SCHOOL
The form DAI LAO Longevity
Video
CARDS and Exercises
Story
5 CARDS FOR LEARNING DAI LAO Quyen
File reference: 140404 DAI LAO Text Viet and English
VIETNAMESE NAMES OF THE 28 POSTURES IN THE FORM DAI-LAO
ĐẠI-LÃO LONGE LIFE (other name: TRƯỜNG XUÂN = ETERNAL SPRING)
1- Lễ.
Salute (facing South
to start)
02- Tĩnh tâm. Quiet
mind (concentration)
03- Nhật nguyệt
ảnh chiếu. Sun
and Moon Reflecting
04- Trường sinh
luân xa Opening
chakras of longevity
05- Tố nữ hiến
lụa Lady
offers silk
06- Tả hữu quán
niệm Observing
left and right side (catching whole aspects)
07- Đại lão nhập
thiền Great
long-life meditation
08- Trường sinh
nhiệt khí Warming
the inner energy for long-life
09- Đại lão tâm
ấn Seal
of the Sage
10- Vũ trụ quán
thông Understanding
the law of the Universe
11- Lão ông se tơ Sage
nurtures bond (threat of longevity)
12- Thiên thủy
hội vũ Sky
and Water make Rain
13- Hải-Thượng án
ma Movement
of master Hai-Thuong preventing diseases
14- Đan điền tụ khí Bring
inner energy to the Dan-tien center
15- Trường sơn áp
đảo Compressing
the mountain chain (Impose on Mountain)
16- Suối ngọc
tưới đào Pure
spring water for peach trees
17- Bồng sơn quán vũ Contemplating
the Universe from high mountain
18- Chuyển bộ
quay sau Turning
180 degree (facing North)
19- a. Se tơ a.Weaving
the treads
b. Lão ông se tơ b.
Sage nurtures bond
c. Lão bà se chỉ c.
Lady nurtures bond
20- Thiên thủy
hội vũ Sky
and Water make Rain
21- Hải-Thượng án
ma Movement
of master Hai-Thuong preventing diseases
22- Đan điền tụ khí Bring inner energy to the Dan- Dien center
23- Trường sơn áp
đảo Compressing
the mountain chain (Impose on Mountain)
24- Suối ngọc
tưới đào Pure
spring water for peach trees
25- Bồng sơn quán
vũ Contemplating
the Universe from high mountain
26- Chuyển bộ
quay sau Turning
180 degree (face South)
27- - a. Se tơ a.Weaving
the treads
b. Lão ông se tơ b. Sage nurtures
bond
c. Lão bà se chỉ c.
Wise nurtures bond
28- Lễ (hết vòng một) Salute
(end of round one)
(Có thể đi tiếp hướng (Can
continue on East and West side)
Đông và Tây)
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STORY
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Tố Nữ Hiến Lụa Offering of Silk in DAI LAO Quyen
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Tố
Nữ
Hiến
Lụa
Offering of Silk in DAI LAO Quyen
A long
time ago there was a young man named TU THUC who went for a walk in a
mountain region outside of his village. After wandering for some time, he got
lost and came across an elderly woman weaving silk. The woman saw he was
distraught but only had silk to offer him. The young man accepted the kind
gesture and closed his eyes and held out his hands to receive the silk. Once
he opened his eyes there was a beautiful young woman standing before him. He decided
to stay a while, and they made a home up in the mountains. Figuring he must
be missed, he decided to return to his village. When he returned to his
village, he didn’t recognise any of its inhabitants and no one recognised him
or his name. Finally, he was directed to the elder in the village who
recalled that when he was young his great grandparent told him a story of a
young man Tu Thuc who went missing in the mountains generations ago.
This
story was narrated by GM and written by Alyshea Cummins. (August 2024)
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8 MOVEMENTS EXTRACTED
FROM DAI LAO FOR TRAINING
END POST 45 SEPTEMBER 2024
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