Friday, May 30, 2025

POST 54 June2025 THACH BAN, The Marble Table

 Welcome to Post 54

Summer is coming!

Be HAPPY

POST 54 June2025  

THACH BAN, The Marble Table


 

 

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POST 54 June 2025

 THACH BAN: The Marble Table

  Master Charles Phan Hoang

 

 

 

 

POST 54  THACH BAN

 The Marble Table

In the stillness of discipline, strength is shaped.

THACH BAN, or “The Marble Table”, is a series of six refined movements—solid, unmoving, eternal. Like stone shaped by centuries of wind and water, these forms cultivate resilience, calm, and unwavering presence.

Rooted in the Deep and Stillness routine, THACH BAN invites the practitioner to embody the strength of silence. Each motion flows with intention, each pause echoes with meaning.

For the advanced disciple, these six postures are more than form—they align with the Six Strategic Considerations, offering a path not only through the body, but through the mind and spirit.

Stand firm. Move with clarity. Return to stillness.

 

Stillness Training

 

Stillness training is an internal martial arts practice that focuses on cultivating a peaceful state of awareness. This method uses specific postures as physical supports, encouraging stillness and mental clarity. The training routine involves selecting one or more postures to focus on, positioning your body correctly, and remaining still for as long as your body can comfortably support. Breathing should be slow and deep throughout the practice.

 

The power of stillness training lies in its ability to develop inner strength, mental clarity, deep concentration, introspection, and readiness for action.

 In this Post, you will find six postures to practice.

 

Six Strategic

Considerations

Strategy is a complex and expansive domain, relevant to all those involved in conflict, whether as adversaries or as allies. In Vietnamese martial arts, six key elements—Thiên, Thi, Đa, T, Bình, and Quân—serve as symbolic representations of core strategic principles. These terms are not merely words but they carry deep, broader meanings that shape the foundation of strategic thought.

 

Thiên - Sky

Sky symbolizes vision and perspective. A strategist must cultivate a broad, far-reaching view of the world, extending their awareness beyond the immediate situation. This involves understanding the environment in which the conflict is taking place, but also anticipating the long-term consequences—what the aftermath will look like for both sides, including potential losses and gains. The sky is also a metaphor for long-term planning and the ultimate goal of the conflict. A skilled strategist must always look beyond the present, considering the full scope of the struggle and its lasting effects.

 

Thi - Timing

Timing is often the difference between success and failure. It is crucial to align actions with the right moment, ensuring that moves are executed at precisely the correct time. Effective timing involves not only executing one's own plan at the right moment but also disrupting the opponent’s timing—forcing them into a misstep or error in judgment. A well-timed action can tip the scales of the conflict in one’s favor, while poor timing can lead to failure. Accuracy in timing, therefore, is an essential element of strategy.

 

Đa - Earth

Earth represents the foundation and resources that support any conflict. This includes the practical aspects of strategy: the supply lines, logistical support, and the technical expertise needed to engage effectively. A chosen strategy must be compatible with the available resources and capabilities; without adequate preparation and support, even the most brilliant plan can fall apart. Earth reminds the strategist to ensure that their approach is grounded in reality, with the resources and training necessary to bring it to fruition.

 

T - Focus

Focus is the art of concentrating one’s efforts on a singular goal. A successful strategy requires laser-like focus—mobilizing all available resources and actions toward a common objective. This not only means directing efforts toward the primary target but also involves rallying the support of allies. Focus involves eliminating distractions and ensuring that every action serves the ultimate purpose. It is about prioritizing what matters most and committing fully to the mission.

 

Bình - Peace

Peace symbolizes safety, stability, and happiness. In strategic terms, this concept suggests that the ultimate goal of conflict may not always be victory through destruction, but rather the achievement of peace with minimal loss. A strategist must weigh the costs and benefits of pursuing a conflict to its end. While some may opt for a strategy aimed at achieving total victory, others may choose a path of de-escalation, aiming for peace with fewer casualties and risks. Throughout history, the most revered generals were often those who excelled in avoiding war, rather than those who sought to win at all costs.

 

Quân - King

The King represents power and authority. Every strategist must understand who holds the real power on each side of the conflict. This includes identifying key figures, understanding their strengths and weaknesses, and recognizing their limitations. A strategist must be aware of the broader power dynamics at play, and tailor their approach accordingly. The role of the King also symbolizes the importance of leadership and decision-making in shaping the course of a conflict.

 

In summary, these six considerations—Thiên, Thi, Đa, T, Bình, and Quân—provide a framework for understanding and developing effective strategies. Whether in martial arts, military conflicts, or other forms of competition, these principles offer timeless guidance for those seeking to navigate the complexities of strategy.

(Master Charles Phan Hoang, Post 54, June 2025)

 















END OF POST 54 June 2025







Thursday, May 1, 2025

POST 53 MAY2025 SINH LO Quyen Introduction, Video, 5 cards

WELCOME TO POST 53

Enjoy the beauty of this season 


POST 53 MAY2025  

SINH LO Quyen 

Introduction, 

Video,

 5 cards 

 

 

 

 

Post 53  -May 2025

 

SINH  LO Quyen           Master Phan Hoang

 

 

 

SINH LO is not merely a Quyền—it is a path, a breath, a silent song in motion.

  • Though it stands among the highest forms, understood fully only by seasoned practitioners, its gestures flow with such natural grace that even a beginner may follow their shape—like tracing the wind across water.
  • It carries no strikes, no blows. Instead, it is a quiet offering to peace, a practice shaped by the spirit of friendship and the nobility of the human heart. Still, it remains, at its core, a refined expression of martial art—subtle, disciplined, and powerful in its restraint.
  • It can be practiced as a dynamic form, full of life and rhythm; or gently, as a dance of flexibility and softness; or as a meditative journey into Nội-Công, the cultivation of inner energy.
  • Within its flowing lines lie ancient pathways: the twelve meridians, the cycles of breath, the circulation of vital energy. Breathing and movement unite, creating harmony between body and spirit.
  • Its inner teachings are whispered through a poem—its verses sung in both French and English, set to the melody of a traditional Vietnamese song. This music is more than accompaniment; it is the soul of the form made audible.

We chose to call it Kata, a word familiar to many martial artists, instead of Quyền, not to change its nature, but to invite all practitioners—regardless of school or style—into the shared space of discovery, where true Friendship can arise beyond borders.

From this moment on, SINH LO belongs to no single discipline. It is a gift I left in the open, an inheritance for all.
Those who know it are free to share it, to teach it, to let it live on in others.

Phan-Hoang
Midday, October 21, 2005
Deli’s Café, 9 rue Soufflot, Paris

 

         VIDEO SINH LO Quyen









               HISTORIC PICTURES
   














                                                       Master Phan Hoang, Petrie Island 2005

 END POST 53 , May 2025




POST 54 June2025 THACH BAN, The Marble Table

  Welcome to Post 54 Summer is coming! Be HAPPY POST 54 June2025   THACH BAN, The Marble Table       www.vietchida...