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VCD Post 2021-May FIVE STANCES TRAINING - DAI HOANG Methodology- Master Phan Hoang - Waldemar, Zyrardow

 



Teaching THE FIVE STANCES



 


 

 

www.vietchidaoofficial.blogspot.com               Post May 2021

Teaching THE FIVE STANCES

 

 

 Teaching THE FIVE STANCES

Studying the stances/tan is crucial to the progress of students in all our eight disciplines. Basically there are 18 stances that are presented in the previous Post (April 2021) and we invite you to review it. Now in this Post (May 2021) we continue the study of stances with the Five Stances that are as follows.                                    

(A) Lap Tan, Stance 01                                   DIGNITY          (Lung Breathing)

Our Way: Stand up and be strong 

(B)Dinh Tan, Stance 07                       RESILIENCE    (Belly Breathing) . Our Way: Fighting and winning by Courage and Strength  

(C)TRUNG BINH TAN, Stance 09          COURAGE

                                Our Way: Fighting and winning by Skillfulness and Patience

 

(D)Hac Tan, Stance 12                                   RECTITUDE    (Lung Breathing).Our Way: Be a crane in peace time and a terrific eagle in war time

(E)Thai Am Tan, Stance 13                 GENEROSITY (Lung Breathing)

                                                            Our Way: Using a “soft way” to modify the current bedrock

 FIRST  LEVEL. Each stance/tan is independent and the focus at this level of training is on the correctness of execution of each stance and the strength of your legs.

 SECOND  LEVEL. The focus at this level of training is on your deep breathing and your endurance while staying still at each posture.

 THIRD  LEVE . At this level you will execute the five stances in one set of continuous movements on a half of a circle as indicated in the attached pictures. You should practice 9 times or more until you know well the moving order of these five stances on a half of a circle. Your mind will be on the meaning of each stance when you are moving along.

NOTE. For the purpose of theoretical study and practical fighting tactic we can connect the Five Stances to the Theory of Five Elements as follows:

A)Lap Tan : Sky, Fire;  B)Dinh Tan: Iron, Metal;  C)Trung Binh Tan: Earth

D)Hac Tan : Wood, Wind ;  E)Thai Am Tan: Water

This is in the language of symbols translating thoughts and actions./.

 

(Ref:  Vietchidaooffical.blogspot.com /Post May 2021)

 

 


 

 

 

  www.vietchidaoofficial.blogspot.com

    POST May 2021                                  

 FIVE STANCES DESCRIPTION        -Appendix

Document from Archives

 

 

FIVE STANCES DESCRIPTION        -Appendix

 

A)LÂP TÂN – Stance 01

Les pieds sont joints et se touchent légèrement par les talons.  Les jambes et le corps sont droits.  Le poids du corps est également réparti sur les deux pieds.

 

B) DINH TÂN – Stance 07

La jambe avant est pliée et la jambe arrière est tendue.  Les talons sont écartés d'une distance égale à une fois et demie la largeur des épaules.  Les deux pieds sont orientés obliquement vers l'avant, le pied avant plus rentré vers l’intérieur.  Le poids du corps est également réparti sur les deux jambes.

 

C)TRUNG BINH  TAN - Stance 09

Les pieds sont parallèles, les talons sur une même ligne et écartés de deux fois la largeur des épaules. Les jambes sont pliées, les genoux orientés vers l'extérieur.  Le poids du corps est également réparti sur les deux jambes.

 

D)HAC TÂN  - Stance 12           

Le corps est en appui  sur une seule jambe très légèrement fléchie.  L'autre jambe est fléchie et le pied est placé au niveau du genou de la jambe d'appui. 

 

E)THAI AM TAN – Stance 13

Le pied avant est posé sur le sol et orienté à 90 degrés vers l'extérieur.  Le pied arrière ne touche le sol que par la pointe du pied.  Le poids du corps repose à 90% sur le pied avant.

  

 

 

 

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DAI HOANG QUYEN, A Secret Methodology

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VIETCHIDAO / Vietvodao, Voviet

DAI HOANG QUYEN, A Secret Methodology

Master Phan Hoang, Online Teaching Spring 2020 – Blog VIETCHIDAO Post May 2021

 

 

INTRODUCTION. The form (quyen, kata) DAI HOANG is one of the most important forms in the eight disciplines of the Vietchi System. Created in 1983, it is the leading form to the study of Educational Martial Art for those who want to explore the large field of martial arts beyond traditional frontiers.   

SITUATION.  Certainly martial art is a noble discipline, a good sport. However it cannot not help respond to various expectations of the learners which go beyond the boundaries of fighting art. To open up a new way, the way of Educational Martial Art which implies many aspects of new knowledge, the first task would be rebuilding the curriculum. But how should we proceed?  A practical methodology is needed.

PROBLEM.  In January 1983, starting from France, Master Phan Hoang, the founding master of VIETVODAO International, engaged himself in a world tour for a year, visiting a number of temples and martial art centers, meeting many highly respected people. Along the high road many discoveries and ideas were accumulated in his mind under multiple layers of knowledge and know-hows. There were too many items to be organized in one model while he was on the road around the world in 1983!    

SOLUTION.  The solution was to create a powerful quyen (kata, form) which consists only of 9 movements.  The particularity of that quyen is the meaning of each movement can be interpreted under different perspective, as follows. (Please see pictures /video for the movements)

A.      Using “Number Theory” to carry instructions

B.      Using “Posture Name” to identify each group of techniques

C.      Using “Animal Symbol” to teach training methods,  fighting techniques, and the art of war

D.      Using  “Eight Trigrams” to express notions and combinations

E.        Using “Way of Life” to teach Behavior and Strategy

APPLICATION.

A &B .Using “Number Theory” and “Posture Name”

Zero. TINH TAM. Meditation

01 NHAT TRU. Stand 

Under the  Sky

 

02 DAY NUI. Push

the Mountain

03 BAO THAN. Storming

04 HAI DE.

Deep sea

05 TIEN ONG

      Angel

06 SINH TU

Dead and Life

07 DAI LUC

Great Power

08 DIA CHAN

Earthquake

09 HOAN NGUYEN

Return to Unity

 

Some examples of Number: Number One= Be Unique; Two: Work in Team; Three: Create Stability; Four: Be Thoughtful; Five: Be Generous; Six: Act with Discernment; Seven: Train for Endurance; Eight: React with Swiftness Nine: Behave with Dignity… 18: Standard number of movements in a quyen; 28: Perfect number. 108: Sacred number etc.

Regarding Postures, we use each number to identify the corresponding posture, but keep in mind that the system of postures is independent to the system of number in the way of meaning and application. Each posture reflects a specific series of selected techniques. These diverse techniques can be learned at our seminars or in our documents and books

sing “Animal Symbol” to teach training methods,  fighting techniques, and the art of war

Zero. VO DANH

Secret  Animal

01 LONG TRAN

Dragon Battle

02 THU TRAN

Spider Battle

03 DIEU TRAN

Bird Battle

04 XA TRAN

Snake Battle

05 MA TRAN

Horse Battle

06 HO TRAN

Tiger Battle

07 VOI TRAN

Elephant Battle

08 NGHE TRAN 

“Cougar” Battle

09 PHUONG THE

Phoenix Position

 

C.      Using  “Eight Trigrams” to express notions and combinations

Zero.  THAI CUC

Origin

01 KIEN

Sky

02 KHON

Earth

03 TON

Wind

04 KHAM

Water

05 LY

Fire

06 DOAI

Lake

07  CAN

Mountain

08 CHAN

Thunder

09 HOAN NGUYEN

Returning to origin

 

D.      Using “Way of Life” to teach Behavior and Strategy

Zero.  VO VI

Non-doing

01 VUONG DAO

The Way of King

 

02 SU DAO

The Way of Master

03 VAN DAO

The Way of Cloud

04 HOA DAO

The Way of Peace

05  CHIEN DAO

The Way of War

06 TUONG DAO

The Way of General

07 TRI DAO. The Way of Knowledge

08 HANH DAO. The Art of Doing

09 SINH DAO

The Way of Life

 

 

         Using “Books of Quyen” related to Dai Hoang Quyen . 

Zero.  TAM TRUYEN

Oral Transmission

01 THIEN LONG Quyen

Celestial Dragon

02 KY MON Quyen

Exceptional Gate

03 PHI DIEU Quyen

Flying Birds

04 THAN XA Quyen

Sacred Snake

05 LOI HO Quyen

Thunder- Tiger

06  SINH LO Quyen 

Living Way

07 NGOC DINH Quyen

Jade Mountain

08 TRONG DONG

Winter Form

09 KY LO Quyen

Fabulous Way

 

            (Books published by Vietchi Institute:    www.vietchiinstitute.org)     March2020

 


  






 

      DAI HOANG –Table of THE SECRET METHODOLOGY

#

Name

Animal Symbol

Eight Trigrams

Way of Life

Books of Quyen

0

TINH TAM

Meditation

VO DANH

Secret  Animal

THAI CUC

Origin

VO VI

Non-doing

TAM TRUYEN

Oral Transmission

1

NHAT TRU

Under the  Sky

LONG TRAN

Dragon Battle

KIEN

Sky

VUONG DAO

The Way of King

THIEN LONG Quyen

Celestial Dragon

2

DAY NUI

the Mountain

THU TRAN

Spider Battle

KHON

Earth

SU DAO

The Way of Master

KY MON Quyen

Exceptional Gate

3

BAO THAN

Storming

DIEU TRAN

Bird Battle

TON

Wind

VAN DAO

The Way of Cloud

PHI DIEU Quyen

Flying Birds

4

HAI DE

Deep sea

XA TRAN

Snake Battle

KHAM

Water

HOA DAO

The Way of Peace

THAN XA Quyen

Sacred Snake

5

TIEN ONG

Angel

MA TRAN

Horse Battle

LY

Fire

CHIEN DAO

The Way of War

LOI HO Quyen

Thunder Tiger

6

SINH TU

Dead and Life

HO TRAN

Tiger Battle

DOAI

Lake

TUONG DAO

The Way of General

SINH LO Quyen 

Living Way

7

DAI LUC

Great Power

VOI TRAN

Elephant Battle

CAN

Mountain

TRI DAO. The Way of

 Knowledge

NGOC DINH Quyen

Jade Mountain

8

DIA CHAN

Earthquake

NGHE TRAN 

Cougar” Battle

CHAN

Thunder

HANH DAO. The Art of

 Doing

TRONG DONG

Winter Form

9

HOAN NGUYEN

Return to Unity

PHUONG THE

Phoenix Position

HOAN NGUYEN

Returning to origin

SINH DAO

The Way of Life

KY LO Quyen

Fabulous Way

 

      Master Phan Hoang, Vietchidao Online March-April 2020

      Blog 2021-May01: Vietchidaoofficial.blogspot.com /Post May 2021   


































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                        END VIETCHIDAO POST MAY 2021  



 

 

 

 

 



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VCD Post 2021-May FIVE STANCES TRAINING - DAI HOANG Methodology- Master Phan Hoang - Waldemar, Zyrardow

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