Saturday, April 1, 2023

Post 28 for April 2023 The form EQUINOX exercises- PHAN HOANG

 

Post 28 for April 2023 The form EQUINOX exercises.


          WELCOME TO 

          POST 28  for April 2023

                    










   

 

 

 

POST 28  FOR APRIL 2023 

EQUINOX  

 

 

 

 EQUINOX

Twice a year, at the time of equinox, Mother Nature reminds us that balance is a basic law that governs the world. It is a natural order, so no dictator, no tyrant can influence its course no matter how powerful they could be and their power after a period of rise will certainly fall.

Practicing the quyen “Equinox” brings us to a realm of Harmony and Happiness. In this form five symbols -The Sky, The Earth, The Moon, The Mountain, and The Water- guide our movements from the left hand side to the right hand side in a perfect harmony.

Beauty and High Spirit are in our motto.

(Please see pictures in the attached poster)

Phan Hoang

September 2022

 

 

 

 

VIETCHIDAO / VIETKHIPHAP

Exercise EQUINOX NAMES AND DESCRIPTIONS

00

STARTING . Salute. (announcing) “EQUINOX”

 

01

SKY. Chỉ Thiên, POINTING TO THE SKY  (Left hand side)

 

02

EARTH. Hồi Địa , RETURNING ON EARTH   (Right hand side)

 

03

MOON .  Đi Vòng, DESCRIBING HALF A CIRCLE (from Right to Left)

04

MOUNTAIN. Đẩy Ra,  PUSHING (Left hand side)

 

05

WATER. Xuống Tay. Both hands down (see picture)

 

 

 CHANGING for right hand side

 

 

Updated 31 March 2023

File Reference: EQUINOX 2023 NAMES AND DESCRIPTION 2023-0331

 

 

 

 

 

www.clubmasterhoang.blogspot.com

POST 292 20MAR2017

SPRING EQUINOX

To me Spring Equinox is not equal to Autumn Equinox, it’s a signal to spring out to a growing direction of happiness. G.M

 

 

 

Hello everyone,

Today, 20 March is the first day of spring: Equinox!

Yesterday I went to see the immensity of the Nature at the last day of winter and did my exercise Ky-Lo in the island of Petrie. The change of temperature caused the frozen water to move and sometimes this made loud explosion to shake great blocks of ice which, like most tyrants, seem ignoring the claim of Spring revolution.  Amazing!

In this Post 292, I would like to share with you some images of the last days of Winter. Winter in Canada is surely hard but very exciting for those who like to challenge it. It is fun to skate on the frozen canal, ride skidoo in the countryside, drill holes in the ice on the river to fish, and build giant snowman in the driveway of your house!

 CPH

 

 

 

 

 

 

 

 

 

 

 

 

 

Spontaneous Letter

 

 

 

 

GREETINGS FROM G.M PHAN HOANG       

 

 

                                                                 

   AUTUMNAL EQUINOX

 We know that equinox marks the first day of the season (spring, autumn), and autumnal equinox could fall on 22, 23, or 24 September every year.

 For this year (2014) the first day of Autumn is Tuesday 23 September , but with the difference of time, for us living in America, equinox is on Monday 22 September J .

 

Of course, this period of change of season has some negative influence on our body and mind.  Some people could experience more depression or anxiety while the rest of us could feel a bit more nervous or impatient than usual.

 

What could we do?

-Avoid taking so fast any decision (even, for example, willing to delete right away this Letter to have more space on your email account J)

 

-Exercise: You certainly know or have heard about the form/quyen HA-THU (Autumn Training) in VIETKHIPHAP. I recommend you the Movement 01 – KHOI PHE VAN (exercise for the Lungs), and Movement 08 NOI-CONG TAM-TANG (Inner Energy training for the Three Organs).

How to do it? Preferably early morning to start a good day, and in the evening to close the day before taking a hot shower and going to bed (In the evening, do not go back to your computer after doing your exercises).

  

If you don’t know how to do these exercises: You might want to send your question to Collaborative Learning Group, someone will be glad to tell you.

Warm thought and best wishes.

g.m

 

                                                   

                                                                     

                                                       

 

 

 

 

 

 

 

VIETCHIDAO TEACHERS SCHOOL

  

 

 

 

Message from G.M PHAN HOANG

22 September 2019

 

 

 

 

AUTUMNAL  EQUINOX

Dear all,

We are now at the beginning of Autumn, the beautiful season of Dream and Action! I wish you HAPPINESS and SUCCESS.

 

Get many new friends at your Club and make your training the most exciting. Train hard and enjoy everything…

 

Thinking of you, I am attaching hereafter 4 STRENGTHENING EXERCISES :

-Hands & Feet Strengthening

-Body Strengthening

-Arms & Legs Strengthening

-Belly-Back Strengthening

 

You can find more details on our web:

 www.clubmasterhoang.blogspot.com

 

 

 BE STRONG

 

Charles Phan Hoang 

 







 

 



















     END POST 28 

Wednesday, March 1, 2023

POST 27 for March2023 the forms NGU BO and TINH MAT - Five Meridians and HIDDEN INNER ENERGY - Phan Hoang

 

POST 27 for March2023   

-List of published subjects by posts

-The forms NGU BO and TINH MAT 

- Five Meridians and HIDDEN INNER ENERGY 

-The names of movements

-The Charts of Meridians


 

 

 

 

 

 www.vietchidaoofficial.blogspot.com

POST 27

For MARCH 2023

  Welcome to Post 27 with

NGU BO  and

TINH MAT

   

 

 

 

 

In this post you will find the important documents on the forms NGU BO and TINH MAT

 

They are two separate forms/quyen but closely related for both are teaching about the meridians and inner energy.

NGU BO starts with the first five meridians then TINH MAT will follow with the rest.

Please enjoy the practice and discover the life philosophy and the hidden energy of these movements.

 HAVE A GREAT DAY

  

 

 

 

 

 

 

 

F RECORD OF PUBLICATION

VIETCHIDAO 2020-2023

WWW.VIETCHIDAOOFFICIAL.BLOGSPOT.COM

  

LIST PUBLICATIONS

 by POST 01 to POST 27

 

TIEP XUAN (Post 01, Post 02)

DAI HOANG  (Post 03)

FIVE STANCES (Post 03)

NGOC DINH   (Post 04)

THAN HO  (Post 05)

VO HA  (Post 06)

HA THU  (Post 07)

THIEN HA  (Post 08)

HOANH SON  (Post 09)

TUE MON, TUE TU  (Post 10)

TAN VIEN  (Post 11)

POSTURES, COMPENDIUM (Post 12)

LOI HO  (Post 13)

BAI DI XA  (Post 14, Post 15) 

BAT KHI Card (Post 15, Post 19)

SINH LO  (Post 17)

KHAI MON  (Post 18)

BAT KHI  (Post 19)

BAT LINH  (Post 20)

SONG DIEP  (Post 21)

THAN XA  (Post 22)

BAI DI XA advanced  (Post 23)

VAN LY  (Post 24)

COMPENDIUM 2023  Important New Year  (Post 25)

LUC THE Six Postures (Post 26, Feb. 2023)

NGU BO and TINH MAT (Post 27 March 2023)

 

 

 

 

  

 





 







 

 

 

 

 

 

 www.vietchidaoofficial.blogspot.com

POST 27

For MARCH 2023

  Names of movements in

 NGU BO  and

 TINH MAT

   

 

 

 

 

Ngũ Bộ / Five Meridians

1 - Thủ Phế đại nhật liên hoa / Lungs

2 - Thủ Đại Trường bất cụ ấn / Large Intestine

3 - Túc Vị khai nhãn độ quần sinh / Stomach

4 - Tỳ Kinh vô lượng quang thủ / Spleen

5 - Tâm Kinh tự tại an nhiên / Heart

 

TINH MẬT/ HIDDEN INNER ENERGY

1 - Tiểu Trường tịnh quán pháp / Intestines

2 - Bàng Quang điểm thận du  /  Urinary Bladder

3 - Nhiễu Yêu thanh nhiệt chiêu /  The Waist

4 - Thận Kinh hành nhân thủ  /  Kidneys

5 - Hồng Lạc trấn cao sơn  / Noble Bird

6 - Tâm Bào vô sở trụ  /  Free Heart

7 - Phượng Hoàng sào nam chi / Phoenix

8 - Lạc Điểu khai nhãn quan  / Vision

9 - Tam Tiêu độ quần  sinh / Triple Heater

10 – Đởm Lược phá sân si  /  Courage

11 - Tí Ngọ thụ chân tâm /  Truth

12 - Can Trường thâm hải để / profound Faith

13 - Chuyện bộ điểm âm giao / Three Meridians Point

14 - Trực cước phá u minh / Direct Kich

15 - Trụ bộ thọ tâm ấn /  Mental Seal

16 - Lạc điểu kiến diện mục / Seeing the Truth

17 - Trực chỉ chân như /  Direct Knowledge

18 - Xuyên tâm đốn ngộ / Mental Transmission

19- Tí ngọ án kiểm /  Sacred Sword

20- Trực cước phá tham nghi / Right Kick

21 - Trụ bộ bảo tâm ấn / Mental Seal

22 - Đại bàng thiên vũ / Eagle

23 - Thuyền nhân chuyển trạo / Boatmen 

24 - Tản viên đả đồng cổ / Bronze Drum

25 - Thanh nữ bái sư /  Salutation to the master

26 - Tịnh Thân điều khí / Purity

27 - Viên mãn nguyệt cầu / Accomplishment

28 - Hồi bộ an nhiên tự tại /  Great Calmness

 

 

 
















end POST 27 



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