POST 44 -August 2024 - Various Exercises for Luyen Gong training - HAVE A GREAT SUMMERTIME

 

WELCOME TO POST 44 

POST 44 -August 2024 

- Various Exercises for Luyen Gong training 

- HAVE A GREAT SUMMERTIME

 

	WELCOME TO POST 44
	POST  44 August 2024 EXERCISES  Luyen Gong Method: Contraction Training
	Luyen Gong Method: Contraction Training   Luyen Gong (luyện gồng) is a Vietchidao training method designed to develop extraordinary physical and mental strength. This technique involves contracting muscles in different parts of the body while performing specific exercises. Each exercise should be repeated at least nine times to achieve optimal results.   Breathing Method: The Lung-Breathing technique is generally effective for most exercises, while Belly-Breathing (Tho Bung) can also be applied.   In this issue of POST 44 (August 2024), you will find a series of exercises from different styles that can help you build your own training program and provide additional materials for training your students. (Master Phan Hoang, Post 44 August 2024)

 

                          

 

		Along My Path     Charles Phan Hoang
		VIETCHIDAO
		Vietchidao is a modern form of martial arts that places great emphasis on both physical and mental discipline. Its training is intended to cultivate self-control, graceful movement, balance, inner-power, and a deep respect for both one-self and others. This body-and-mind discipline plays a significant role in shaping the cultural identity of a society.   Master Charles Phan Hoang  July 27, 2024

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POST 43 for JULY2024 Form BAT KHI The Eight Energies - HAPPY CANADA DAY - Phan Hoang

 

Welcome to Post 43

HAPPY CANADA DAY 

POST 43 for JULY2024

 Form BAT KHI The Eight Energies -

  TRAINING FOR THIS MONTH

  Bat-Khi

 

		Blog  www.vietchidaoofficial.blogspot.com POST 19  for July 2022
		BAT KHI Eight movements explained by Master Phan Hoang   Movement 1.The salute means to connect to the origins, even if the founder is no longer here. Always starting things with a quiet mind Tinh Tam.   Movement 2. There are two ways to ring the bell ·        THINH CHUNG – Soliciting the bell from above (vertical movement) ·        DANH  CHUNG –Hitting the bell horizontally • The bell is a sacred object, so you must not hit it. Our way is to ask (soliciting) the bell to play by a vertical movement (Mov. 2) to ring the bell; that means we” SOLICIT” the bell.   Movement 3. Lotus flower is one of the most beautiful and noble flowers in the world. However, when it is needed, we must use the strategy and technique of Lotus to surprise the adversary, and solve problems.   Movement 4.  To travel for a long way be aware of “water” and carefully check it. (“Water” could simply mean water, lake, river, rain , flood and so on, but more importantly: things that have no fixed form, no predictable changing way, no apparent resistance…)   Movement 5.  Be solid like an elephant, but moreover, like a “white elephant” (means an old elephant with great memory and strong experiences).   Movement 6.  Use a “double knife technique” to deal with snakes since a snake will always “be a snake”. But more interestingly, sometimes we could also apply the “double knife technique” to surprise a rogue aggressor.   Movement 7.  Hide the pearl in a deep sea (make your adversary have no hope to win, no way to get any advantage or benefit)    Movement 8.  Quietly, like in a Zen way, aim to vital points of the situation.   Post 19 for July 2022 Master Phan Hoang,

 

 

 

		POST  19       FOR JULY 202 LĨNH NAM BÁT KHÍ QUYỀN /THE EIGHT ENERGIES (A Southern Form of Eight Energies) NAMES OF POSTURES
		1.     Tĩnh tâm bái tổ ·       Meditation and Salutation 2.    Thỉnh chung áp đỉnh ·       Ring the bell; pressure from the above ·       (fig.: Whenever you ring the Bell, you get the "attention" and pressure from "the above". 3.    Liên hoa xuất quyền ·       Start  by using the technique  of Lotus. 4.    Du nhân điểm thủy ·       The traveller point out the source of water. 5.    Thiết thủ bạch tượng ·       The iron head of white elephant. 6.    Song đao trảm xà ·       Applying the double sword technique to kill the snake. 7.    Hải để trầm châu ·       Hide the pearl at a deep sea. 8.    Thiền nhân điểm huyệt ·       The Zen practitioner pointing at vital points.

 

 

 

		www.vietchidaoofficial.blogspot.com POST 19   for JULY 2022   Multi aspects (đa dạng) of Bát Khí.
		BÁT KHÍ đa dạng                                                 July 14, 2016 Multi aspects (đa dạng) of Bát Khí. Advanced teaching from Master Phan Hoang BAT KHI is an important quyen which was created by Master Phan Hoang and taught for the first time at the Vietvodao Stage 1988 in Ottawa, at Carleton University. At a first level of learning, Bát Khí seems to be a regular form (quyền) consisting of 8 movements for training our body.  Now at advanced level let us explore the multi aspects of Bát Khí. - Full name. Lĩnh Nam Bát Khí: The Southern Way (Vietnamese way) of 8 Khí. Southern= Warm, clarity, creativity, freedom. Versus Northern: cold, formal, rigidity. This indicates the spirit of this “Southern form” quyền.   - 8 Khí. (1) – Usually people often refer to the 6 Khí (Luc Khi) which is well known in acupuncture (i.e the 6 energies: phong, hàn, thử, thấp, táo, hỏa). Here, in our quyen, the term Khí has multi meaning. At first: this are 8 ways or movements to mobilize the Khí through our body. So Bát Khí is a teaching of Inner Energy  Khí Pháp. (2) – Khí also means the mood, the feeling. The Buddhist teaching names 7 situations of human being emotion:             Ai, nộ, hỷ, lạc, ái, ố, dục;             Sadness, anger, joy, happiness, love, impurity, desire.   In Bát Khí we learn to train ourselves with 8 ways of behavior or inner-power:             Movement 1 Thiên Khí (Celestial)                  -Lyric: Bái tổ, Tĩnh Tâm        Movement 2 Hạo Khí (Wide)                         -Lyric: Thỉnh chuông áp đỉnh Movement 3 Hùng Khí (Heroic)                     -Lyric: Liên hoa xuất quyền Movement 4 Trầm Khí (Precise, Focused)      -Lyric: Du nhân điểm thủy Movement 5 Quyết Khí (determined) -Lyric: Thiết thủ bạch tượng Movement 6 Nội Khí (Inner)              -Lyric: Song đao trảm xà Movement 7 Trường Khí (Long lasting) -Lyric: Hải để trầm châu Movement 8 Thâm Khí (Deep)  -Lyric: Thiền nhân điểm huyệt   (3) – Khí also means instrument, weapon (võ Khí).  In Bát Khí we learn the 8 ways - using 8 different strategies- dealing with different situations in life:             1) The quiet way 2) The volunteer way, 3) The lotus way, 4) The Traveler way,             5) The Elephant iron way, 6) The cutting way, 7) The hidden way, 8) The zen way   (4) – In term of meridians and vital points: Bát Khí is related to several meridians:             Lungs, large intestine, pericardium, stomach, liver, heart, urinary bladder, kidney. And a number of vital points. This technical part must be treated in a specific document for acupuncturists only.

 

                    

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