POST 44 -August 2024 - Various Exercises for Luyen Gong training - HAVE A GREAT SUMMERTIME

 

WELCOME TO POST 44 

POST 44 -August 2024 

- Various Exercises for Luyen Gong training 

- HAVE A GREAT SUMMERTIME

 

	WELCOME TO POST 44
	POST  44 August 2024 EXERCISES  Luyen Gong Method: Contraction Training
	Luyen Gong Method: Contraction Training   Luyen Gong (luyện gồng) is a Vietchidao training method designed to develop extraordinary physical and mental strength. This technique involves contracting muscles in different parts of the body while performing specific exercises. Each exercise should be repeated at least nine times to achieve optimal results.   Breathing Method: The Lung-Breathing technique is generally effective for most exercises, while Belly-Breathing (Tho Bung) can also be applied.   In this issue of POST 44 (August 2024), you will find a series of exercises from different styles that can help you build your own training program and provide additional materials for training your students. (Master Phan Hoang, Post 44 August 2024)

 

                          

 

		Along My Path     Charles Phan Hoang
		VIETCHIDAO
		Vietchidao is a modern form of martial arts that places great emphasis on both physical and mental discipline. Its training is intended to cultivate self-control, graceful movement, balance, inner-power, and a deep respect for both one-self and others. This body-and-mind discipline plays a significant role in shaping the cultural identity of a society.   Master Charles Phan Hoang  July 27, 2024

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