WELCOME TO POST 49 -January 2025
HAPPY NEW YEAR 2025
POST 49 for Jan.2025 NEW YEAR
TAN VIEN Noi-Cong Strong Inner Exercises
In this POST 49 you will find the full version of
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POST 49 January 2025
TAN VIEN INTRODUCTION
TAN VIEN is
an advanced quyen (kata) for the training of Black-Belts and Teachers. This form consists of 8 Exercises
which help people in building strong physical conditions and high spirit.
Elite people, women and men of action could take great benefit from the
training of this form. In fact, TAN VIEN is a
multi-dimension-program dealing with a number of learning subjects far beyond
the scope of martial art such as Physical Action, Inner-Energy, Breathing method,
Leadership, Moral Value, Strategy and Action, and Way of life.
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TABLE
OF CONTENTS -Introduction
-VIDEO Part 1 and Part 2 -8
Exercises Texts and 8 Exercises Photos -Meaning
of Tan Vien -Chart
of Five Elements -Tan
Vien Strategy and Five Elements -Tan
Vien and Six Elements
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Tản-Viên (full name : Tản-Viên Công) Poetic name of the famous Mount Ba-Vi, about
45km north-west of the capital Hanoi, North Vietnam. This is also the name of
the legendary immortal master who guards this mountain since the reign of
King Hung-Vuong, many centuries B.C.
Historically this area has been a training place for many Vietnamese
masters including NGUYEN NHU CAI, NGO
SOAN (14th Century),
HOANG-TO-LY (18th Century) and those mentioned on historical
steles and old books such as Truyen-Ky-Man-Luc (published 16th
Century), or in more recent discoveries reported in Nam-Hai-Di-Nhan by Phan-Ke-Binh (published 1912). Công. In martial art, this term
could mean power, result, force, hard
work. But several different
meanings could be also possible: merit,
respected man, a baron, public, attack. So it could also mean, for
martial fighters: ‘Techniques and
strategies learned from masters at the area of Mount Tan-Vien.’ . Please
do not confuse Công with another important term: GONG
GONG . Gong is a
technique of contraction involving the whole body: muscles, organs, nervous
system, inner energy, Recommendation: Do not
try to translate the title of this form of Noi-Cong training in other
language. You can just say: This is a set of 8 exercises called the Tan-Vien TAN- VIEN has 8 exercises
as follows: 1.TAN-VIEN
DIEU-THUY ; 2.TAN-VIEN BAO-MOC ; 3.TAN-VIEN KHAI-QUAN ; 4.TAN-VIEN LUYEN NGOC ; 5. TAN-VIEN CUONG
THU ; 6. TAN-VIEN TRAN-BIEN ; 7. TAN-VIEN DA-DONG-CO; 8. TAN-VIEN QUAN-MON
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VIDEO PART 1
END POST 49 January 2025
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