WELCOME TO POST 62 February 2026
TAN VIEN CONG texts and cards
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TAN
VIEN Cong INTRODUCTION
TAN VIEN is an advanced quyen
(kata) for the training of Black-Belts and Teachers. This form consists of 8 Exercises which help people in building
strong physical conditions and high spirit. Elite people, women and men of
action could take great benefit from the training of this form. In fact, TAN VIEN is a multi-dimension-program dealing with a
number of learning subjects far beyond the scope of martial art such as Physical
Action, Inner-Energy, Breathing method, Leadership, Moral Value, Strategy and
Action, Way of life.
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TAN-VIEN(full name : Tản-Viên Công)
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Tản-Viên (full name : Tản-Viên Công) Poetic name of the famous Mount Ba-Vi, about
45km north-west of the capital Hanoi, North Vietnam. This is also the name of
the legendary immortal master who guards this mountain since the reign of
King Hung-Vuong, many centuries B.C.
Historically this area has been a training place for many Vietnamese
masters including NGUYEN NHU CAI, NGO
SOAN (14th Century),
HOANG-TO-LY (18th Century) and those mentioned on historical
steles and old books such as Truyen-Ky-Man-Luc (published 16th
Century), or in more recent discoveries reported in Nam-Hai-Di-Nhan by Phan-Ke-Binh (published 1912). Công. In martial art, this term could mean power, result, force, hard work. But several different meanings could be
also possible: merit, respected man, a
baron, public, attack. So it could also mean, for martial fighters: ‘Techniques and strategies learned from
masters at the area of Mount Tan-Vien.’ . Please do not confuse Công
with another important term:
GONG
GONG
. Gong is a technique of contraction involving the whole body: muscles,
organs, nervous system, inner energy, Recommendation: Do not
try to translate the title of this form of Noi-Cong training in other
language. You can just say: This is a set of 8 exercises called the Tan-Vien TAN- VIEN consists of 8 exercises as
follows: 1.TAN-VIEN
DIEU-THUY ; 2.TAN-VIEN BAO-MOC ; 3.TAN-VIEN KHAI-QUAN ; 4.TAN-VIEN LUYEN NGOC ; 5. TAN-VIEN CUONG
THU ; 6. TAN-VIEN TRAN-BIEN ; 7.
TAN-VIEN DA-DONG-CO; 8. TAN-VIEN
QUAN-MON
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END POST 62 February 2026
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