WELCOME TO POST 70
Please explore the 18 ANTI-AGING POSTURES
and discover the surprising power of this avenue.
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POSTURE
TRAINING ANTI-AGING 18
POSTURES Thap-Bat-Bo
Can Lao Phap
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Thập-Bát-Bộ Cản Lão Pháp consists of eighteen independent postures used in
an anti-aging exercise practice. To begin, select one of the
eighteen postures and assume the position as shown. Hold the posture for a
few seconds while gently contracting the muscles throughout the body. Then
slowly relax the muscles and release the posture. Rest briefly before repeating
the same posture, or proceed to another posture as instructed.
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END POST 70 October 2926
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