POST 42 for June 2024 - BAT LINH exercises WARMING UP

  

WELLCOME TO POST 42 

POST 42 for June 2024 

BAT LINH exercises 

 

POST 42                                                                     June 2024 BAT LINH WARMING UP

Warming up is an essential part of stretching before commencing any training. Within this section, you will discover a series of eight movements referred to as BAT LINH, The Eight Fabulous Animals, designed for warming up practices. You have the option of performing the complete set of Bat Linh or specific movements depending on your audience and the time available. These movements are self-contained and do not rely on each other.

 

 

                     END POST 42